Dragon fruits are delicious and nutritious.
The nutritional value of dragon fruits is pretty high and the dragon fruit is
one of fruits considered to be super fruits.
In general, a dragon fruit contains about
60 calorie units, 60mg potassium, 8g sugar and 1g fiber. Different from other
fruits, a part from the nutrients mentioned, a dragon fruit contains 2g
unsaturated fat and 2g protein.
Most of the fats and proteins of dragon
fruits are found in their tiny black seeds.
Dragon
fruit is a super fruit.
Benefits of dragon fruits
Dragon fruits have a considerate amount of
vitamin C, carotene, calcium, some kinds of vitamin B, some other nutrients and
antioxidants. Those nutrients help digestive system work more effectively. They
can bring a healthy immune system and a good source of energy. Besides, dragon
fruits are good for skin and eyesight….
Fiber
To people who try to increase the amount of
fiber in their daily diets, the dragon fruit can be a wonderful choice. Soluble
fibers in dragon fruits can help people to lose weight, decrease the level of
sugar in blood, foster the intestine and prevent colon cancer.
Eating dragon fruits can improve your
health. Therefore, we should have dragon fruits in our daily diets to receive
the necessary amount of fiber, decrease cholesterol, control the weight and
discharge toxic products effectively.
Antioxidants
Dragon
fruits have the necessary antioxidants that help protect cells from the attacks
of free radicals, prevent aging and even cancer.
Dragon fruits have the necessary
antioxidants that help protect cells from the attacks of free radicals, prevent
aging and even cancer.
The content of anthocyanin in dragon fruits
is very high. Anthocyanin is a kind of antioxidants. It can help people to
prevent atherosclerosis, heart diseases and cerebral apoplexy. Additionally,
anthocyanin can fight against free radicals to delay aging. Tis also able to
prevent the developments of old age dementia.
Vitamin C
The dragon fruit is a marvelous source of
vitamin C. Vitamin C plays an important role in supporting the immune system
and even help us soon come over and reduce the severity of the common cold.
Besides, vitamin C in dragon fruits can
also beautify the skin. For that reason, we should have dragon fruits in our
daily diets.
Iron
The content of iron in dragon fruits is
also high. Iron is the necessary material for hemoglobin productions in the
human body. We can provide ourselves with enough iron to prevent anemia by
eating dragon fruits.
Protein
Vegetarian
protein in dragon fruits can be positively integrated with heavy metals in the
body.
Vegetarian protein in dragon fruits can be
positively integrated with heavy metals in the body, which helps discharge
toxic products. Moreover, vegetarian protein plays an important role in
protecting the stomach.
Fats and cholesterols
Dragon fruits contain lots of tiny eatable
seeds which have some fats. As the black seeds are so tiny and many, it’s very
hard to get rid of them. The majority of fats found in dragon fruits are
unsaturated fats which are considered to be a type of healthy fats.
While there’re many people finding ways to
reduce cholesterol and taking notice of providing seeds and green vegetables to
their diets, the dragon fruit can be a good choice for their meals without
having concerns about the effects of cholesterol.
