Smooth postures for practicing will help
pregnant women give birth easily.
People often compare “pain like pain in
giving birth” and this thing shows that it’s difficult and hard for pregnant
women to spend giving birth. Therefore, although women always put their mind at
ease, all women fear this thing. When women recognize signs of beginning labor,
they feel worried and sometimes they can lose controlling with their actions.
Becoming pregnant is similar to marathon race. In the end of road, you need
overcome suitably to finish quickly, safely and healthily.
Which ways can improve beginning labor more
easily? Pregnant women can refer to the following postures to welcome children
more easily!
1. Swinging
You put your hands around your husband’s
neck or waist and swing smoothly. Regular movements will help pregnant women
reduce pain. If they feel very painful, they should ask their husbands to
massage their back. Therefore, mothers will feel more pleasant.
Swinging
posture
2. Putting feet perpendicularly
You should put one foot on chair, your body
inclines ahead. This movement will help consolidate health of thigh muscle,
feet and roll back tired feeling in process of contract muscles trying to give
birth to a baby.
Posture
of putting feet perpendicularly
3. Sitting on heels
You sit on heels and rely on chair or wall.
Pregnant women can do this movement. Posture of sitting on heels can help
pregnant women have healthy diaphragm, strong joint of knee, thigh and muscle
in upper and low belly. You should practice to help your hipbone be familiar
with opening pelvis in process of giving birth, and as a result, it will reduce
time for giving birth of mothers.
Posture
of sitting on heels can help pregnant women have healthy diaphragm, strong
joint of knee, thigh and muscle in upper and low belly.
4. Shaking smoothly
Pregnant women should move rump smoothly
when they sit on ball or elastic rubber cushion. This movement can help all
muscles of hipbone let loose to give condition for baby to being born more
easily.
Shaking
smoothly can help all muscles of hipbone let loose to give condition for baby
to being born more easily.
5. Kneeling
Pregnant women will put hands on floor with
posture of kneeling, put 2 hands stretch in front, widen hands equal to
shoulder, heads of fingers face front. You have to keep your back straight and
our eyes turn below. You shouldn’t hesitate to do this posture when you begin
to labor. This posture can help pregnant women reduce backache and babies can
turn to advantageous position. This is the position that help fetus receive
oxygen most. Pregnant women can try this movement on bed or floor that spread
out a carpet.
Pregnant
women can try this movement on bed or floor that spread out a carpet.
You should keep your body, heart and mind
alert, you can overcome spasm and childbirth pain easily.
