It has been proven that certain fruits can help the skin in more ways than one. These fruits contain a lot of vitamins like vitamin C and vitamin E, which will rejuvenate your skin, lighten your skin tone, lessen the appearance of scars, and help get rid of age related skin problems. Moreover, using the juice from certain fruits can help get rid of skin problems like acne and oily skin. There is no doubt that if you're interested in maintaining the beauty of your skin you should take advantage of fruits.
1.Kiwi Fruit
If you have ever wondered what fruit has the most vitamin C the answer is kiwi. The fact that kiwi has the richest source of vitamin C is one of the key reasons it's considered a must have fruit for skin health.
Consuming more vitamin C will help grow and repair skin tissues in various areas of your body. Moreover, vitamin C will help with collagen development, heal wounds faster, and help with skin pigmentation.
Consuming more vitamin C rich fruits like kiwi are even more important because as we get older our bodies stops producing enough of its own vitamin C. Kiwi is also rich in vitamin E, which will help with preventing skin problems due to aging and also help protect your skin from free radicals.
2. Pomegranates
Pomegranate is a fruit that has a high amount of vitamins and antioxidants that will benefit your skin. This fruit has been used to help deal with dry skin, age spots, acne issues, and hyperpigmentaion. One glass of pomegranate juice will give you over forty percent of the daily requirement of vitamins A, C, and E, which are all important for optimum skin health.
When you drink pomegranate juice daily it'll help stop any skin damage you're experiencing due to exposure to the sun. It'll also help you maintain a healthy skin tone and better skin elasticity by increasing the life of fibroblasts. You can reduce the appearance of wrinkles by using pomegranate seed oil on the skin to improve collagen production and prevent the breakdown of collagen fibers.
3. Lemons
The vitamin C, magnesium, potassium, and other essential antioxidants and minerals lemons contain will do wonders for your skin. Lemons can help get rid of acne scars, even your skin tone, prevent oily skin, lighten your skin and help moisturize your face.
