4. Oranges
Oranges is a citrus fruit that has great toning and astringent properties that can greatly benefit your skin. The vitamin C content that oranges possess will help improve your skin color and texture. You can also firm up your skin and fight off skin issues related to aging by eating oranges because it'll help restore collagen in your body.
Even the peel of an orange can help your skin. Simply reserve orange peels after you get done eating oranges and grind them up to use as a body scrub.
5. Papaya
Papaya can help the skin because it has an enzyme known as papain that will get rid of dead skin cells and rejuvenate your skin. Along with papain, papaya is rich with vitamin A that can help the skin remove toxins.
Extract the pulp from papaya and apply it to problem areas on your skin and allow it to sit for about five to ten minutes. Wash off the papaya and your skin will feel more fresh.
6. Banana
Antioxidants and nutrients like vitamin A, B, C, potassium, folate, and magnesium can help hydrate the skin. Mashing up a banana and applying it can help heal cracked skin and delay the signs of aging.
7. Pineapples
Bromelain is an enzyme naturally found in pineapples that will benefit the skin by clearing away oil and dirt, and break down and get rid of dead skin cells. Another enzyme in pineapples that can help improve the health of your skin is papain, which will stop itching and excessive dryness.
Apply the juice from a pineapple to your face and allow the alpha-hydroxy acids to penetrate your skin and slow down aging and reduce wrinkles.
You can cut a slice of pineapple and use it to scrub your skin. You can rub the slice of pineapples on problem areas or areas where you have dark spots and blemishes. You can also drink pineapple juice daily to help improve the health of your skin.
