women

The change of weather and pressure of work can stimulate neural cells, so it can make many people have headache. The following ways can help you reduce the attack.

1.     Headache because of weather

There are many reasons that can cause headache. However, headache that is caused by weather is persistent and violent.

Headache that is caused by weather is persistent and violent.

Headache that is caused by weather is persistent and violent.

Treatment

Headache because of weather is difficult to prevent. In this case, you need to use reliever, acupuncturing and taking a rest to help reduce headache. Patients shouldn’t use reliever by themselves without obeying direction. Every day, you should do exercise regularly, eat and drink with enough substances to intensify body’s resistance.

2.     Headache because of stress

Stress and pressure of work…are the popular reasons that cause headache and megrim. The overcharged operation of neural system, stress and not eating and drinking enough substances will lead to 70% the case of acute headache.

Treatment

When you begin to feel headache, you should stop to do all things to find a place to relax, breathe pure air and exercise smoothly to make attack reduce.

Stress and pressure of work…are the popular reasons that cause headache and megrim.

Stress and pressure of work…are the popular reasons that cause headache and megrim.

You take the focus point: the middle of eyebrow, after that you close your eyes, sit with straight back, keep soul quiet. At this time, you can imagine that you are in the forest, sea where there are spring and birdsong. This thing will help you reduce headache. You can sleep in some minutes or lie and listen to music and don’t think about anything to reduce stress. It will help attack not become too violent (you shouldn’t lie in a long time because it will cause a slight headache).

When you relax and your attack doesn’t reduce, you should go to the hospital to be cured early. To prevent headache, you should set up the schedule of working and taking a rest temperately. You should spend time relaxing (soak body in bathtub with warm water, walking, jogging, riding bike, breathing deeply, practicing yoga…) to limit the elements that stimulate headache.

3.     Headache because of sleep

Not getting enough sleep, losing sleep, not having enough sleep and not sleeping deeply can make blood vessels dilated. They can stimulate nerve strongly and cause headache, especially megrim.

To prevent headache because of losing sleep, you should practice the habit of going to bed and waking up on time.

To prevent headache because of losing sleep, you should practice the habit of going to bed and waking up on time.

Treatment

You need to make up for lost sleep. Eating and drinking with enough substances will reduce 29% of frequency and 40% of the level of headache and megrim, ensure health for brain. To prevent headache because of losing sleep, you should practice the habit of going to bed and waking up on time. You should do exercise regularly to have deeper sleep. If you lose sleep, don’t have enough sleep and sleep fitfully, you need to eliminate the foods that have caffeine in portion.

4.     Headache because of lacking water

In summer, your sweat will secrete a lot. You don’t provide timely or feel hungry, these things can also cause headache or megrim. If it repeats many times, it can cause stroke.

Treatment

Avoid eating and drinking the foods that easily cause headache such as the foods that contain Tyramine amine acid (it exists in red wine, cheese), nitrate (sausage, processed meat), Phenylalanine amino acid (chocolate) that can make blood vessels have spasm or dilate suddenly.

You should also provide protein and carbohydrate to maintain the content of sugar in blood and reduce attacks in head effectively. Every day, you should provide enough calcium through foods that are rich of calcium or multi-vitamin tablet that has magnesium to reduce headache.

If you let your body thirsty or lose water, it can also cause headache or tiredness. In this case, you should lie and take a rest in cool, quiet place. You should put your head on pillow lowly, drink a lot of water to balance body and excrete toxins. You need to provide physiological bittern (or cold water that is made with a little of salt and sugar) when your sweat secrete a lot or lose water that can cause headache. You need to avoid kipping meal and shouldn’t make the distance between 2 meals too far.

5.     Smell of flavoring

If you contact a lot with the products that have smell, especially perfume, it can make you have headache.

Treatment

If you have headache because of this reason, you should avoid using perfume or the products that have smell. When you feel stuffy in the place that has a lot of people, you should quickly find airy place and drink a cup of water. You can smell the smell of fresh lemon to take the balance.

6.     Headache because of light

Sunlight, fluorescent light, screen from computer can have big effect to eyesight nerve. They can help release chemical substances that can cause headache and aching eyes.

Treatment

To prevent headache because of light, you should wear sunglasses in summer. People that often have headache should incandescent lamp in room instead of fluorescent lamp. When you work with computer, you should keep the safest distance from eyes to screen with over 25cm.

7.     Megrim

Megrim is more popular to women than men.

Megrim is more popular to women than men.

Megrim is more popular to women than men. People that fear sound or light (the signs such as seeing light spots, blurred eyes, depression, worrying excessive excitement, saying too much…) and you will have headache about 20 minutes later.

However, to some people, they don’t have the signs.

Treatment

When you have headache, you should try to have a long and deep sleep and when your wake up, your heath is nearly well again. If megrim repeats many times (especially heredity), you need to neurologist specialist to find disease and cure early. If not, it will lead to depression about spirit or it can lead to the dangerous complications.

 

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