Boost Your Brain Health, So Get Moving Right Now
Exercise, even the gentle variety, can boost
your brain health, so get moving right now.
Exercise isn’t just brilliant for your
body, it’s also magnificent for your mind. According to a study from the
University of Georgia, just 20 minutes improves your ability to process
information and your memory functions. Try these ideas to be your brightest and
best.
Exercise
isn’t just brilliant for your body, it’s also magnificent for your mind
1.
When you need to wake
up, wriggle your toes.
Try moving them all at once and then in
smaller groups. It will activate a set of nerves stimulating your brain, making
you more alert.
2.
Find exercises that
will improve right brain/left brain communication.
An easy one is to march while putting the
right hand to the left knee and vice versa.
3.
Take a step or dance
class.
Anything that incorporates rhythm and
coordination boosts your brain health
4.
Circuit training in
the gym puts your brain into super-active mode
As you alternate resistance training with
cardio and constantly redirect your attention and memory skills.
5.
Feeling mentally
tired?
A few jumping jacks can reboot your brain.
6.
Walking can help you
concentrate, clear your head and encourage creative thinking.
It’s thought the rhythmic nature may have a
positive effect on brain power.
Exercise,
even the gentle variety, can boost your brain health
7.
Researchers have
shown that just eight weeks of yoga can result in better concentration and the
inverted poses improve blood flow to the brain.
8.
Mice that ran on a
wheel were found to grow more brain cells than sedentary mice.
One reason is that any aerobic exercise
increases blood flow and delivers more nutrients and oxygen to the brain.
9.
Juggle
It helps increase white matter, the brain’s
cabling network.
10. Play team sports which require strategy
and long-term planning.
They help build better brains.
11. Walk barefoot
This will give the part of the brain that
gathers and interprets information from your feet a workout.
12. Play golf or other games that require you
to follow the progress of a ball. It stimulates the brain’s tracking functions.
