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Boost Your Brain Health, So Get Moving Right Now

Exercise, even the gentle variety, can boost your brain health, so get moving right now.

Exercise isn’t just brilliant for your body, it’s also magnificent for your mind. According to a study from the University of Georgia, just 20 minutes improves your ability to process information and your memory functions. Try these ideas to be your brightest and best.

Description: Exercise isn’t just brilliant for your body, it’s also magnificent for your mind

Exercise isn’t just brilliant for your body, it’s also magnificent for your mind

1.    When you need to wake up, wriggle your toes.

Try moving them all at once and then in smaller groups. It will activate a set of nerves stimulating your brain, making you more alert.

2.    Find exercises that will improve right brain/left brain communication.

An easy one is to march while putting the right hand to the left knee and vice versa.

3.    Take a step or dance class.

Anything that incorporates rhythm and coordination boosts your brain health

4.    Circuit training in the gym puts your brain into super-active mode

As you alternate resistance training with cardio and constantly redirect your attention and memory skills.

5.    Feeling mentally tired?

A few jumping jacks can reboot your brain.

6.    Walking can help you concentrate, clear your head and encourage creative thinking.

It’s thought the rhythmic nature may have a positive effect on brain power.

Description: Exercise, even the gentle variety, can boost your brain health

Exercise, even the gentle variety, can boost your brain health

7.    Researchers have shown that just eight weeks of yoga can result in better concentration and the inverted poses improve blood flow to the brain.

8.    Mice that ran on a wheel were found to grow more brain cells than sedentary mice.

One reason is that any aerobic exercise increases blood flow and delivers more nutrients and oxygen to the brain.

9.    Juggle

It helps increase white matter, the brain’s cabling network.

10. Play team sports which require strategy and long-term planning.

They help build better brains.

11. Walk barefoot

This will give the part of the brain that gathers and interprets information from your feet a workout.

12. Play golf or other games that require you to follow the progress of a ball. It stimulates the brain’s tracking functions.

 

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