women

Boost Your Burn! (part 2) - Plank knee-tuck, Swing, Squat and upright row, Press and knee raise

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
- How to have natural miscarriage
- Foods That Cause Miscarriage
- Signs Proving You Have Boy Pregnancy

Plank knee-tuck

Areas trained

Stomach, shoulders, legs

Technique

·         Begin in plank position with your hips lifted slightly higher than your shoulders and your back straight.

·         Jump your feet forward, lifting your hips and bringing your knees toward your chest. Keep your hands in the same place on the floor.

·         Jump your feet back, straightening your legs and landing in the start position.

Description: Swing

Swing

Areas trained

Thighs, bottom, shoulders, stomach

Technique

·         Begin in a squat position, holding a kettlebell or the top of a dumbbell with both hands (keeping your arms straight) in the space between your legs.

·         Push through your hips and knees, lifting your chest upwards, and use this momentum to swing the weight up to chest height. Keep your arms straight.

·         Immediately squat down again, swinging the weight between your legs, and repeat in a continuous motion.

Description: Squat and upright row

Squat and upright row

Areas trained

Legs, bottom, shoulders, upper back

Technique

·         Start standing with your feet hip-width apart, holding a dumbbell in each hand, arms by your sides.

·         Squat down so that your hips are just slightly higher than your knees.

·         Straighten your legs, and at the same time bring your hands up to your shoulders, pulling your elbows out to the sides.

·         Lower your arms and repeat.

Description: Press and knee raise

Press and knee raise

Areas trained

Rear upper arms, shoulders

Technique

·         Begin with your feet about hip-width apart, holding a dumbbell in each hand at shoulder height.

·         Press your right hand straight up, and at the same time bend your left knee to 90 degrees, level with your hip.

·         Lower your arms and leg then repeat on the other side.

Description: Skater jump

Skater jump

Areas trained

Thighs, bottom

Technique

·         Begin standing with your knees slightly bent and your arms hanging by your sides.

·         Stretch out your right leg and squat down so there’s a slight bend in your left leg, jumping up and landing with your right leg bent and your left leg

·         Push through your left leg, jumping up and landing with your right leg bent and your left leg straight. Repeat.

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Boost Your Burn! (part 1) - Plyometric press-up, Plank shoulder-touch
- Are You Totally Fit?
- 10 Ways To… Tune Up Your Health
- The Folate Conundrum
- The Saliva Test
- The Fibroid Fact File
- Look Good And Feel Great…For Less!
- Boost Your Metabolism : Spicing Up Your Life (part 2)
- Boost Your Metabolism : Spicing Up Your Life (part 1)
- Sculpt A Killer Figure! – The Body-Con Workout
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain