Holidays are usually full with greasy
and sweet foods, so you need to self-detoxify your body so as not to be “full
bodied and slovenly” or have the risk of obesity or diabetes.
Here is some advice from international
dietitians.
Stay away from alcohol
Alcohol is one of the most dangerous
enemies to our body. Everyone knows how alcohol beverage ravages your body. In
general, they increase the number of free radicals inside our body, which causes
accelerated aging in cells. More important, alcohol wearies our liver, which is
one of the important organs in removing toxics out of your body. That’s why we need
to stay away from alcohol.
Alcohol
is one of the most dangerous enemies to our body.
Eat lots of fruit and vegetable
Vegetable is a number-1 ally of
detoxification regime. They’re rich in vitamins and minerals which are
essential to a healthy body. Moreover, they contain a high amount of polyphenol
which is a main anti-oxidant. Among the efficient detoxification vegetables,
artichoke is famous for being a “panacea” to the liver. It’s better if you can
find fresh planted artichoke without any pesticide residues.
Eat less meat
Reduce both white and red meat. Don’t need
to eat vegetarian food, just don’t abuse meat, especially red meat. For
example, you shouldn’t eat red beef every day. Eating more fish is better.
Use probiotic products
During detoxification process, you need to
start with probiotic products made from living microorganisms which
helps to develop and upgrade the immune system. These
friendly bacteria can be found with a big amount in yogurt and fermented milk.
They reduce the presence of the harmful bacteria and prevent intestinal
diseases. However, they are many products which advertise themselves as a
probiotic products, but that’s not right and they don’t really have effects.
Therefore, you need to ask the dietitians before using.
Drink a lot of water
To cleanse the toxic from the body, you
need purify it with water. Every day, drink at least 1.5 liters boiled and
filtered water so that the kidney can detoxify the poisons we’ve poisoned
ourselves during the holidays.
To
detoxify the poison out of your body, you need to purify yourself with water.
Use good fats
Unsaturated
fats which can be found with and abundant amount in
animal meat are harmful to the arteries. You should leave it alone and absorb
good fats in vegetable oil such as canola oil, sunflower oil, olive oil and fish oil which are rich in omega 3 as these are the
best saturated fat.
Supply less energy
During the pass holidays, you had supplied
yourself with too much energy (the proof is the weight gain). It’s time for you
to reduce energy-rich food such as candy and soft drinks. In general, you just
need to supply your body with enough energy.
Eat more soup and broth
These are the typical detox foods. They
synthetize the benefits of vegetables (vitamins, antioxidants…) and water, from
which help the body to detoxify conveniently.
These
are the typical detox foods. They synthetize the benefits of vegetables
(vitamins, antioxidants…) and water, from which help the body to detoxify
conveniently.
Use detox tea
In the nature, there are many kinds of good
detox teas. This is the case of green tea leaves which is high in antioxidants
which have the extremely strong detoxifying
effects (free radical). In contrast, you shouldn’t
drink more than 4 cups of coffee per day.
Live healthily
Eating is not enough. You need to live
healthily, for example, sleep enough and exercise regularly. You shouldn’t smoke
cigarettes which is a as it increase the free radical.
