women

These types of foods below will help you detoxify for the body in this summer.

Improper diet, polluted environment and stressful life make our bodies accumulate many toxins. Which food can deal with it?

Pachyrrhizus

It contains much fiber, so it’s good for digestion, stomach contraction and bowel function. Normally people often eat raw pachyrrhizus but you can stir, cook or bake it. If you bake it without sharpening peel, it will be sweet and cool when you eat.

Green bean

Green bean has cooling, detoxifying, diuretic, refreshing and sunstroke treatment benefits. You should eat much sweetened porridge, green bean gruel to detoxify and eliminate inflammation. However, when preparing, you shouldn’t cook it for a long time because it will cause organic acids and vitamins to reduce the concentration and efficiency.

Description: Green bean has cooling, detoxifying, diuretic, refreshing and sunstroke treatment benefits.

Green bean has cooling, detoxifying, diuretic, refreshing and sunstroke treatment benefits.

Oat

Oat helps stomach contract well along with laxative and bowel effects, so it can detoxify well. Crush cooked oat into drinking water or add some fruits such as apple and grape while drinking to provide not only more nutrients but also diuretic effect.

Red bean

Red bean helps to improve stomach contraction, relieve constipation and diuretic effect. You can soak red beans for a night and then pick them out, washing carefully and simmering it into porridge without sweet. If you eat a bowl of this porridge each two day, it will detoxify well.

Carrot

Carrot can improve the constipation. Carrot contains a plentiful concentration of carotene which is able to remove toxins. However, it should be noticed that only fresh carrot has the best detoxification effect. You can make carrot juice, adding some honey, lemon juice…that is delicious, refresh and detoxifying.

Lotus root

Lotus root is diuretic and pushes waste from the body to purify the blood. Lotus root is made hot or cold. You can press it into water and add some honey to drink; or make porridge or bone soup.

Description: Lotus root is diuretic and pushes waste from the body to purify the blood

Lotus root is diuretic and pushes waste from the body to purify the blood

Radish

Radish is a good diuretic. It includes much fiber, so it is good for those who have constipation; simultaneously it helps to lose weight. If you want radish to detoxify effectively, you should eat raw radish or press it into water or make salads.

Garland chrysanthemum

Garland chrysanthemum containing much vitamin A can protect liver and eliminate toxins from the body. You can make soup to eat every day.

Vinegar

Vinegar can enhance the metabolism in the body, discharge harmful acid out and relieve tiredness. In addition, it has diuretic and bowel effect. You should drink a little vinegar after meals in the morning and evening.

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