These types of foods below will help you detoxify for the
body in this summer.
Improper diet, polluted environment and stressful life make
our bodies accumulate many toxins. Which food can deal with it?
Pachyrrhizus
It contains much fiber, so it’s good for digestion, stomach
contraction and bowel function. Normally people often eat raw pachyrrhizus but
you can stir, cook or bake it. If you bake it without sharpening peel, it will
be sweet and cool when you eat.
Green bean
Green bean has cooling, detoxifying, diuretic, refreshing
and sunstroke treatment benefits. You should eat much sweetened porridge, green
bean gruel to detoxify and eliminate inflammation. However, when preparing, you
shouldn’t cook it for a long time because it will cause organic acids and
vitamins to reduce the concentration and efficiency.
Green bean has
cooling, detoxifying, diuretic, refreshing and sunstroke treatment benefits.
Oat
Oat helps stomach contract well along with laxative and
bowel effects, so it can detoxify well. Crush cooked oat into drinking water or
add some fruits such as apple and grape while drinking to provide not only more
nutrients but also diuretic effect.
Red bean
Red bean helps to improve stomach contraction, relieve constipation
and diuretic effect. You can soak red beans for a night and then pick them out,
washing carefully and simmering it into porridge without sweet. If you eat a
bowl of this porridge each two day, it will detoxify well.
Carrot
Carrot can improve the constipation. Carrot contains a
plentiful concentration of carotene which is able to remove toxins. However, it
should be noticed that only fresh carrot has the best detoxification effect.
You can make carrot juice, adding some honey, lemon juice…that is delicious,
refresh and detoxifying.
Lotus root
Lotus root is diuretic and pushes waste from the body to
purify the blood. Lotus root is made hot or cold. You can press it into water
and add some honey to drink; or make porridge or bone soup.
Lotus root is diuretic
and pushes waste from the body to purify the blood
Radish
Radish is a good diuretic. It includes much fiber, so it is
good for those who have constipation; simultaneously it helps to lose weight.
If you want radish to detoxify effectively, you should eat raw radish or press
it into water or make salads.
Garland chrysanthemum
Garland chrysanthemum containing much vitamin A can protect
liver and eliminate toxins from the body. You can make soup to eat every day.
Vinegar
Vinegar can enhance the metabolism in the body, discharge
harmful acid out and relieve tiredness. In addition, it has diuretic and bowel
effect. You should drink a little vinegar after meals in the morning and
evening.
