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You can’t avoid old age and aging. A healthy diet can help you prolong the youth and be more dynamic, younger than your age.

Yogurt

Yogurt contains friendly bacteria that support the digestion. Yogurt can help the digestive system run well, so it can prevent the body from intestinal infection. Besides, yogurt is rich in calcium, supporting your bone health. It helps you prevent diseases relating to bone and prevent osteoporosis in your old age.

A healthy diet can help you prolong the youth and be more dynamic, younger than your age.

A healthy diet can help you prolong the youth and be more dynamic, younger than your age.

Fish

Cardiovascular disease is one of diseases that are popular to old-aged people. However, if you have a diet that is rich in fish, you can prevent yourself from cardiovascular issues. Fish contains omega-3 fatty acids that can prevent clogged artery caused by cholesterol increase. It helps maintain heartbeat and heart functions.

Seeds   

Seeds are rich in unsaturated fat that can prevent cardiovascular diseases and cancer.

Seeds are rich in unsaturated fat that can prevent cardiovascular diseases and cancer.

Seeds like cashew nuts, almond, pumpkin seed… are proved to have the ability to extend the life expectancy for their high level of nutrients and minerals. Seeds are rich in unsaturated fat that can prevent cardiovascular diseases and cancer. They also contain lots of vitamins and minerals that have the same abilities as antioxidants.

Chocolate

You will be young and healthy when having a normal blood circulation. Chocolate can help you maintain a stable blood circulation as it has flavonol which helps maintain the normal activities of the veins in the body. The fact helps prevent heart issues relating to hypertension, diabetes, memory lost and other ones relating to the kidneys. 

Olive oil

Olive oil contains polyphenol and antioxidants helping prevent diseases relating to ages. Seeds and olive oil contain unsaturated fat and help prevent heart diseases and cancer.

Red wine

Red wine has an amount of substance called resveratrol which delay cell aging.

Red wine has an amount of substance called resveratrol which delay cell aging.

Red wine has an amount of substance called resveratrol which delay cell aging. Therefore, drinking red wine with a moderated amount will help prolong the youth in a natural way. Drinking red wine moderately will help prevent heart diseases, diabetes and senile dementia.

However, a apart from having a healthy diet to maintain the young look, you also need to have to be young at heart so that the life expectancy can really be extended. Laugh more, have a happy life, lessen complaints and you will be young and dynamic at all ages,

 

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