Halle’s top diet tips
1. Don’t eat anything white. This means no cheese, no sugar and no
chips!
2. Eat plenty of fresh fruit and vegetables
3. Have five small meals a day to keep your blood sugar levels stable
and your metabolism high.
4. Drink lots of water, especially coconut water, which will keep you
hydrated and feeling full.
5. Watch your intake of processed carbohydrates and opt instead for
healthier foods such as fish, salad and soup.
Halle’s top three moves
1. Inch-worm
Reps: 10
Sets: 3
·
Stand at the end of a mat with your legs
straight (a). Take a deep breath as you fold your upper body towards the floor
(b). Keeping your abs tight, walk your hands forward until you reach a plank
position (c).
·
With your body in a straight line from head to
toe, perform one push-up (d), then walk your hands all the way back towards
your feet and stand up straight.
2. Tricep dips
Reps: 20
Sets: 3
·
Sit on a chair or Step and place your hands by
your hips. Your feet should be flat on the floor with your knees bent. Lift
yourself off the chair, shifting your bottom forward so it’s in front of the
seat (a)
·
Bend your elbows to lower your body toward the
floor (b). Pause, then straighten your arms to return to the start.
3. Step-ups with knee-lift
Reps: 20 each leg
Sets: 3
·
Standing in front of a Step or bench (a), step
up with your left foot (b), bringing your right leg forward and bending your
knee until your thigh is parallel to the floor (c)
·
Lower your right leg back to the ground, then
the left. Repeat with the other leg.
Tip: Halle
makes this more difficult by balancing her feet on a gym ball!
Bardonnet’s top five workout tips
1. “Find what works for you – whether you prefer working out in the gym
or with a trainer. Establish the right time and place”
2. “Break a sweat three times a week for a minimum of 45 minutes”
3. “Change your programme at least every three months”
4. “Don’t be afraid to invest in your health – you only have one life!”
5. “Challenge yourself – Halle works hard to look like she does”
