If your level of cholesterol is too high, it
can cause arteriosclerosis and lead to heart diseases in the end.
Many people think cholesterol is bad.
However, cholesterol is necessary to the body activities. Checking the level of
cholesterol is very important. If the level of cholesterol in your body is too
high, it can lead to arteriosclerosis and lead to heart diseases in the end.
One out of 500 Americans has genetic excess
fat. It simply means those people are born with high levels of cholesterol. The
people have more chance of strokes or heart attacks. Sometimes, there’re people
who have heart attack or stroke by the age of 20 just because of their high
levels of cholesterol.
If
the level of cholesterol in your body is too high, it can lead to
arteriosclerosis and lead to heart diseases in the end.
Children should take cholesterol tests
About 10% children in the research carried
out on 7 million children in the USA have the content of cholesterol over 190.
This leads to a boom of diabetes in children, which has never happened before.
It also increases the risk of heart diseases.
But good news is we can reduce the content
of cholesterol by having good diets and healthy exercises. You don’t need to
live with a high level of cholesterol; it’s a special offer.
Foods that help reduce cholesterol
The following is a list of foods that are
famous for the ability to reduce the level of cholesterol or prevent you from
high levels of cholesterol.
Fibrous
diets help control the content of cholesterol thoroughly.
·
Fish, non-skin poultry and lean meat are parts
of healthy diets. The tip is you have to make sure that don’t eat the mentioned
foods too much because they all contain protein. While protein is good, the
excess amount of it can increase cholesterol in short time.
·
Fish has omega-3 oil which will protect the
heart and blood vessels. Fish also contain less unnecessary fats than almost
other meats.
·
Reducing daily foods that have lots of fats like
cheese, whipping cream, whole milk, processed cheeses ore sour creams. You
should have foods that have low level of fats, such as yogurt. The foods will
help you reduce the concentration of cholesterol.
·
Avoid eating greasy foods. There are many people
eating waffles for breakfast thinking that they have healthy diets. However,
the waffles might include much of fat and oil, which is able to increase the
content of cholesterol.
The
waffles might include much of fat and oil, which is able to increase the content
of cholesterol.
·
Fruits and vegetables have low content of fat
but have high levels of antioxidants. The foods are very good to you, parts of
healthy diets and able to reduce the content of cholesterol.
Those are only
some foods that have the ability to reduce cholesterol. Of course, the regular
exercises are also important. Take notice of those tips and you will reduce the
risk of strokes, heart attacks or the bad effects of cholesterol.
