- Goddess Squat
Open your feet as wide apart as your mat
and squat down toward the floor. With hands in prayer position, press your
elbows against the insides of your knees. As your tailbone draws down toward
the ground, draw your chest and the crown of your head up.
- Bakasana (Crow pose)
From the squat, reach forward and place
your hand on the mat a little wider apart than shoulder width. Pull your belly
into your spine, lift your hips, and tilt your weight forward into your hands.
Press the inner edges of your feed together and fly!
- Chaturanga Dandasana (Four-limbed
staff pose)
From Crow Pose, extend your chest forward
as you float your feet back into a low Plank position. Take a chance - you
might have to experience a few belly flops as you step into the possibility of
growing stronger.
- Urdhva Mukha Svanasana (Upward-facing
dog pose)
Straighten your arm and press the tops of
your feet into the floor. Broaden your collarbones. Tilt the corners of your
mouth up into a smile. Hole this pose for a few breaths. Be still and open up.
- Adho Mukha Svanasana
Turn your toes under and lift your hips up
and back to Down Dog. Jump forward. Return to standing and repeat poses 5
through 12 on the left side.
