We almost can’t lose 15 pounds in just 3 days – and if you
do, it’ll not be a permanent weight loss but water weight. However, if you are
retaining a significant amount of water and are willing to adhere to strict
diet, you can lose weight more quickly - although it may not be up to 15
pounds. You can regain all of the water weight for non-compliance with your
diet.
Eliminate high-sodium food
If your diet is high in salt, you are more likely to retain
water. Reducing salt will help you release water weight. Don’t take any
additional salt to your plate and check the labels of those convenience food
for sodium amount. If they are high-sodium, avoid them for a few days to lose
weight.
Don’t take any
additional salt to your plate.
Maintain hydration by bringing a bottle of water alongside
Your body will react for not retaining a necessary amount of
water by keeping it. Drink more water, healthier for you. And remember to
refill your bottle.
Remember to refill
your bottle.
Limit or avoid starchy foods and refined carbohydrates
Sugary or starchy foods may keep water in your body. Choose
healthy foods, such as fresh vegetables or fruits.
Consider diuretics
They help purify the extra water in your body. You can
consider non-prescription diuretics or the natural one. Coffee, green tea,
lettuce and asparagus are good examples of natural diuretics.
Green tea is a
good example of natural diuretics.
Tips and warnings
People almostcan’t lose more than 10 pounds in 3 days, so
consider other options. Body-shaping underclothes is not a bad choice. Choose
clothes that fit you and highlight the parts of your body which you prefer.
Don’t abuse of diuretics. Only use them in moderation
because they are not permanent solutions for weight loss.
