Some secrets to clean body effectively
Changing habits is a very difficult
thing to do, but with the following advice, you will find an easy way to
support strongly for the quick detoxication process of your body.
Clean up your house
Cleaning up here is not cleaning cups or
kitchen, but is a way by which you discard foods harmful for health (or at
least harmful in short-term) and store more nutritional foods. Begin by
discarding spices in the fridge and get rid of foods difficult for you to
restrain your desire. Replace the space in fridge and food store by organic
vegetables, fruits with little sugar, cereal with little gluten or any food you
choose in the detoxication menu. If you are carrying out food regime with many
fruit juices or made drinks, you may need to invest equipment with a
high-quality fruit juice squeezer or liquidizer.
Find an accompany
Take part in detoxication together with a
friend (or a friend group) since they will be those who ensure the effects for
body cleaning. Expert Elson Haas, M.D, general doctor at San Rafael, Calif, as
well as author of the book The Detox Diet, 3rd Edition, advises
that, ‘Thanks to others’ help, it will be easier for you to have motivation and
feeling to focus on doing something.’ Choose a person who is also interested in
detoxication as you (the one ready to object if you sacrify eating cauliflower
or cabbage for a night having cocktail). You can carry out with your family or
accompanies because you are often in a close attachment with them, but do not
limit accompanies among friends you know. You can also invite a foreign friend
to execute detoxication (control each other by everyday messages, phone calls,
and emails) or take part in a related community on the social network. There
are a lot of websites such as Haas’s (haashealthonline.com) and Kris Carr
(crazysexylife.com). Woodstock (the author of the book Crazy, Sexy Diet) also
has communities that help you with advice and motivation. If you like, you can
write blog about your own experience of detoxication and share it to everyone.
Apply each step with comfort
Begin with small steps since the first
habit in the process is always the most difficult step. ‘You had better have a
week to get used to it, and in this week, your food portion will not surpass 6
to 8 ounces of meat, together with 2 or 3 food portions made from milk and
foods containing gluten during 7 days,’ according to expert Carr. ‘Even if you
do not have a trial week, you also need to control so as not to eat beyond the
portion of meat, dairy food and gluten more than 3 times a week. Café is a
strongly stimulating substance, and get addicted to café can make your body
work exhaustedly, so you should dissolve normal café with caffeine-free café on
a few first days,’ according to Cathy Wong, N.D, C.N.S, natural therapy doctor
and author of the book The Inside-out Diet. Use 75% of normal café and 25% of
caffeine-free café on the first day, the rate will be 50/50 on the next day and
75/25 on the third day. On the forth day, you can drink 100% of caffeine-free
café. Besides, expert Wong advises that you should apply the caffeine-free
drink process of Switzerland, a standard method that helps you discard caffeine
in your drinks. Paralleling with getting rid of harmful foods, you need you get
used to nutritional foods, including drinking lots of filtered water (remember
to clean up the water jug since it may contain toxic) and plenty of organic
vegetables.
Control the caffeine amount
If you still regret café cups, Carr
suggests you try green tea, white tea, yerba mate or cacao tea, which contain
very little caffeine. Or, you can choose Teeccino – a drink made from cereal
(take note that it may take a little of gluten), chicory, or a glass of vitamin
from vegeratble or herb. ‘The more green drinks you have, the fewer stimulants
you need, and they bring abundant energy for your body’, shares Carr. Another
analysis from expert Freston is that ‘replacing your morning’s café cup by 10
to 30 minutes exercising will bring more effect.’
If you get headache due to caffeine
addiction, Haas suggests that you use some aspirins, Advils, or white willow’s
bard (including 2 tablets per time, 3 times per day), or 60 to 120 mg salacin
(an active element in the white willow’s bard) with vitamin C full of calcium,
magnesium and potassium ascorbate – alkali mineral that can regulate food
desire. Another good news is that caffeine addiction often just lasts 48 hours,
so you just have to stand the headache for a short time and then enter the
period of quitting caffeine. ‘Most people just spend 1 or 2 crises and then can
quit caffeine,’ says Haas.
