Effective method for the girls who wants to get
back the shape of the beautiful youth
To get rid of overweight, you can choose the
method of exercise with high intense or apply strict diet. We suggest you a way
to lose weight lightly and safely from brown rice.
Value of brown rice
Brown rice has 30% protein, 4 times of vitamin
B1, 3-5 times of fatty oils, 4 times of pantothenic acid as much as white
milled rice (germ-layer and membrane of bran removed). Especially the oil of brown
rice bran contains 30% linoleic acid, which is present at breast milk. Abundant
source of fiber in brown rice helps prevent atherosclerosis disease, reduces
risk of cardiovascular disease, diabetes.
Today, scientists also find some valuable nutrition
in brown rice, but do not see it in white milled rice. They are selenium,
vitamin E, glutathione helping prevent cancer.
Brown
Rice—Useful in Detoxification And Weight Loss
Intensify exercise
When you want to lose weight, although you eat
less and exercise in different ways, just sit, and move less, the likelihood of
fat accumulation can still occur. On the contrary, eat a little more but
intensify activities to solve redundant energy, and you will not gain weight.
When the body is overweight, you will feel
tired, afraid of acting, easy to get diseases, and the most common one is fat
in the blood.
“Panacea” for losing weight
Eating brown rice with sesame salt helps
reduce weight quickly and is safe for health. This is the best choice when you
want to lose weight but still eat starches.
Depending on the condition and health of each
person, you can apply the methods below:
·
Every day, you should eat a bowl of brown rice with
grilled or boiled lean meats such as chicken breast, beef tenderloin. Intensify
the exercise by walking at least 30 minutes/morning.
·
Apply this kind of diet, and you may lose a few
kg in the first month. If you want to lose more weight, in addition to the
above diet, you should add two grapefruits per day.
Losing weight by brown rice will not only
bring good shape as you dream, but also gives you the beautiful healthy skin,
strong bones and tendons, and improves longevity. How great it is!
Eating
brown rice with sesame salt helps reduce weight quickly and is safe for health.
Distinguish brown rice and violet glutinous rice
Brown
rice
Rice husked, leaving the bran and germ. Brown
rice has many kinds. Delicious brown rice is for dieting or to making dry pancake. Cooked brown rice is tough.
Brown rice, from ordinary rice to glutinous
rice, has light brown or dark brown surface.
Dark
brown
Violet glutinous rice is dark brown. Violet glutinous rice is used to
make Bach Nhat wine (wine soaked with egg and put in water
well for 100 days). This wine is very good for women after childbirth. Cooked
violet glutinous rice is greasy, sweet and when broke has dark red from the
inside out.
Eating brown rice properly
Wash the rice thoroughly, soak for 2 hours, and
pour into the rice cooker to cook as usual.
Black Sesame after roasting over low heat,
mill together with salt as the rate of 1 teaspoon of salt mixed with 14-20
teaspoons of sesame.
When
the sesame seeds start popping, lower the heat.
When eating brown rice, remember to chew
thoroughly so that a part of food and rice is digested by enzymes in saliva.
When applying the weight-loss diet with brown
rice, you should not apply the exercises with high intensity, high energy
consumption because the body will require more protein.
There are several kinds of beans commonly used
with brown rice: peanuts, red beans, green beans, black beans, black sesame,
vegetables and all kinds of fresh fruits.
If you are suffering from heart disease or
kidney problems but want to lose weight, you need to ask for advice from
specialized doctor before applying dietary methods by combining brown rice with
sesame salt.
