If you usually have insomnia by stress, here
is some advice for you.
1. Turn off the electrical appliances
If you often spend more time sitting in
front of the computer, TV or phones even when you go to bed, that’s the reason
that makes you lose sleep because of stress. Turn off all electrical appliances
which are frequently used at least 1 hour before sleeping.
Turn
off all electric appliances which are normally used at least an hour before
sleeping.
2. Postpone jobs
You always think of jobs that you have done
during the whole day at the moment which is supposed to rest. Concerning about
things you haven’t finished during day time will make you more stressful and
not have a sound sleep.
3. Avoid being worry before sleeping
You often lie down on your bed and worry
about problems in your life. To avoid stress, you need to think about these
matters at other times.
Avoid
being worry before sleeping
4. Take an afternoon nap
Sometimes, just 30 minutes of afternoon nap
at a suitable time will help you clear away stress and regain energy.
5. Think about positive things
Ignore worries and sadness. Only think
about the brightest memories in your life. If you only care about positive
sides, don’t surprise when you can’t sleep because of stress.
Ignore
worries and sadness. Only think about the brightest memories in your life
