women

Editor Mandie Gower, 35, sticks to an organic-only diet at home.

‘Perhaps the BSE scandal in my teens set me off, but I became curious about what’s actually in our food long before organic became trendy. My mum used to tell us the eggs and meat she bought were from “happy chickens” but it wasn’t until I was diagnosed with polycystic ovarian syndrome (PCOS) in my early 20s that I converted to eating almost exclusively organic. I was already uncomfortable with animals being given antibiotics and hormones to make them grow bigger and faster, but learning of my own hormone imbalance and the links with infertility and diabetes, was a watershed moment. With limited treatment options but a clutch of nasty symptoms (spots – great), knowing I wasn’t adding my liver with pesticides instantly made me feel more in control.

Around 80% of the food in my cupboards is now organic but there are times I’ve been less strict (such as while breastfeeding, when what I ate came second to how much!), or when I’ve only had the budget to buy a few organic items (dairy products, especially milk, are my non-negotiables). I’m flexible when I’m not at home, but I have no-go areas; if it’s not organic chicken, I’ll pass. In fact, friends often forget I’m not vegetarian. Being a non-red-meat eater I’ll happily get my protein from lentils in restaurants, and I’m never going to RSVP to a wedding saying “only eats organic chicken!”

My weekly Abel & Cole box has made my life easier – and cheaper. It’s also made me more adventurous and inventive; I’d never have bought a Jerusalem artichoke or fed my baby Sharon fruit before! I’ll add essentials like meat and milk to my order, and supplement it with a visit to Ocado, which has an organic channel to make finding everything easier. Yes, organic can be expensive, but it means I only buy what we need rather than grabbing multi-offers that will only end up in the bin.

Organic food remains a much debated topic, and while recent studies show it has higher levels of vitamins, over tine, other benefits have become important to me, too. It’s kinder on animals, better for the environment, end even bog-standard basics taste better. Give organic baked beans a go and I defy you not to tell the difference!’

Mandie’s simple steps for going organic

Order a weekly veg box

‘It’s low cost, convenient (you don’t have to be in when they deliver) and comes with tips for what to do with any unusual contents. Abel & Cole’s crispy “Seaweed” kale recipe is delish and takes just two minutes. Veg boxes start at £9, mixed fruit and veg at £12, from abelandcode.co.uk.’

Pick and choose

‘If you’re on a tight budget, skip the organic aisle when buying fruit and veg with a very thick peel, such as grapefruit and avocado, as the skin protects the flesh from pesticides, and go organic on the others (such as spinach and tomatoes), plus dairy and meat.’

Knowing exactly what you’re buying

‘The Soil Association has the most stringent criteria, so if a food products accredited by them, you can be guaranteed it’s as organic as it gets.’

Top search
women
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
Other
women
- Your 40-week Journey : What's a High-risk Pregnancy? Complications in pregnancy (part 2)
- Your 40-week Journey : What's a High-risk Pregnancy? Complications in pregnancy (part 1)
- Liquid courage
- Confession of Yummy
- Can Yoga help with high blood pressure?
- I eat to nourish my body
- 9 colors will help you feel better
- 6 types of food for improving your memory
- Stress Mastery : Looking at the World Differently - Dealing with Irrational Beliefs
- Stress Mastery : Looking at the World Differently - Reframing & Giving Up Being Right
 
women
Top keywords
women
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Women
Top 5
women
- Cinnamon: A natural treatment for Polycystic Ovary Syndrome?
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain