When everyone tries to lose weight, one of the most common
complaints is the fat around the belly. Compared to other parts of the body,
belly fat is normally bull-headed and may be difficult to disappear from your
belly, especially when you get older. There’s no miracle solution to make your
belly fat disappear. However, by doing exercise regularly and combining changes
in your eating habit along with exercise program that strengthen your core
muscles and cardiovascular system, you can maximize the burn of belly fat and
dissolve excessive fat quickly and effectively.
When everyone
tries to lose weight, one of the most common complaints is the fat around the
belly.
Instruction
·
Cardiovascular exercises are the most effective ways to burn
calories and remove belly fat. Cardiovascular exercises are any type of
activities that makes your heart and lung work hard for a period of time.
Popular cardiovascular activities include aerobic, jogging and cycling. Try to
practice this kind of exercise for 30 to 45 minutes/day, 6 days/week.
Exercising for at least 30 minutes so that your body can start burning belly
fat. To get the optimal effective, spend a day off each week so that your body
can rest and recover.
·
Practice exercises to strengthen your core muscles and the
abdominal muscles. Your main areas consist of belly, lower back and chest
muscle that cover around your body. Muscles help to increase metabolism and
make it easier to remove fat. By building the muscle strength of core muscles,
your body will start burning belly fat in a more natural way. Examples for core
exercises include yoga and Pilates. You can also practice sit-up (lie down then
sit up with your back and legs straight), crunch and push-up to increase the
abdominal and chest muscles. Practice the core muscles 3times/week to have
optimal fat-burning effect.
You can also
practice sit-up (lie down then sit up with your back and legs straight), crunch
and push-up to increase the abdominal and chest muscles.
·
Change your diet. Important things such as adjusting your habits
of eating along with exercise regime. Eat more protein such as lean poultry or
fish, green leafy vegetables such as spinach or romaine lettuce. Supplemented protein
will help to from muscles and increase the power for the muscle much faster.
Reduce carbohydrates such as rice, bread, pasta or flour. Carbohydrate normally
contain empty calorie, the excess level of which can add more fat into your
body without providing any noticeable nutritional or health benefits. Cutting
off carbohydrate along with your exercising plan will help you burn belly fat
much faster.
·
Manage your stress level and get enough sleep each night.
Researches show that you’re your stress level increase, the body release high
level of cortisol, which directly lead to increased cravings and the production
of fat in your belly. Lack of sleep also reduces the production of insulin in
your body, which means that your body will have less chance to burn calories.
Avoiding beer or alcohol before sleeping and creating new habits such as
walking, drinking fewer beverages containing caffeine and keeping track of your
stress level of your body will help you keep your body balanced and burn belly
fat quickly.
Lack of sleep also
reduces the production of insulin in your body, which means that your body will
have less chance to burn calories.
Advice and warnings
·
Consulting a personal trainer will give you optimal benefits from
your habit of exercising.
·
Always ask your doctor before starting your exercise program.
