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If you are having any kind of diabetes, you should never let your level of blood sugar reach 300 or higher as it can cause serious damages to your organs and the other parts of the body. Things like regimens, stress, diseases and infection can make your blood sugar levels out of control. If your level of blood sugar is over 300, meet your doctor as soon as possible. If you have to wait to meet the doctor or can’t find one, there’re some quick solutions that can help you reduce the level of blood sugar.

Description: If you are having any kind of diabetes, you should never let your level of blood sugar reach 300 or higher.

If you are having any kind of diabetes, you should never let your level of blood sugar reach 300 or higher.

Things you’ll need

·         Blood sugar monitoring devices

·         Low-glycemic foods

Instruction

Description: Exercise like aerobics, jogging and jumping jack are good for the cardiovascular and the increase in heartbeat, quick energy burning.

Exercise like aerobics, jogging and jumping jack are good for the cardiovascular and the increase in heartbeat, quick energy burning.

Do intense exercise in at least half an hour. If there’s too much sugar in blood, the exercise can consume it and energy, which makes your blood sugar decrease. After the half-an-hour exercise, use a blood sugar monitoring device to check your blood sugar level. If it isn’t low enough, you should take more exercise. Exercise like aerobics, jogging and jumping jack are good for the cardiovascular and the increase in heartbeat, quick energy burning.

Drink 3-4 glass of water in succeed and have urinations then if possible. The large amount of water helps dilute the level of blood sugar and the urination helps you to remove some sugar from your body. After having water and urination, do a check of blood sugar level. Drink more water if the blood sugar level isn’t low enough. If possible, do some hard exercises requiring you to drink much of water. 

Eat foods that have low level of glycemic; they help reduce your blood sugar level. Foods like garlic, eggs, onions, peanuts and peanut butter have low glycemic level and can help stabilize your blood sugar. Have a fried egg with some slices of onions, peanuts or a bit of peanut butter with celeries. You’d better balance the number of glycemic-rich and glycemic-low foods in your daily eating.

Description: Peanut butter is one good food for stabilizing blood sugar index.

Peanut butter is one good food for stabilizing blood sugar index.

Tips and warnings

The tips only have temporary effects for you not able to see your doctor. You’d better see your doctor immediately if your blood sugar level increases seriously.  

 

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