Many people are struggling with osteoporosis every day. The
disease can happen to any bones in your body, but often in wrist bones, pelvis
and spinal bones. There’re different factors that lead to osteoporosis;
however, learning to prevent and reduce the risk of the first stage of
osteoporosis is pretty simple.
Many people are
struggling with osteoporosis every day.
Things you’ll need
·
Calcium
·
Vitamin D
·
Exercise regimens
Instruction
If you’re addicted
to smoking, consider to quit it.
1.
Stop smoking. If you’re addicted to smoking, consider to quit it.
There’re aids to help you get rid of the habit. You can choose non-prescription
or prescription aids.
2.
Limit drinking alcohol. Alcohol can increase the chance of osteoporosis;
therefore, try not to over-consume alcohol.
3.
Take in an exercise regimen. If you don’t do exercise usually, consider
about taking part in a gym or doing exercise at home. Doing exercise is a
wonderful way to prevent and reduce the risk of osteoporosis.
Take in an
exercise regimen.
4.
Increase vitamin D and calcium absorption. Many people still don’t
consume vitamin D and calcium properly (40-800 IU/day to vitamin D and 1,000-1,500mg/day
to calcium, depends on ages). Learn about your consumptions and increase them
if you don’t have enough in order to reduce the risk of osteoporosis. Certain
foods can meet your need or you can take supplements.
Advice and warnings
·
If you have serious concerns about osteoporosis, consult your
doctor.
·
We are not sure that the article has the same effect on everyone,
so consider your own condition.
