women

Many people are struggling with osteoporosis every day. The disease can happen to any bones in your body, but often in wrist bones, pelvis and spinal bones. There’re different factors that lead to osteoporosis; however, learning to prevent and reduce the risk of the first stage of osteoporosis is pretty simple.

Description: Many people are struggling with osteoporosis every day.

Many people are struggling with osteoporosis every day.

Things you’ll need

·         Calcium

·         Vitamin D

·         Exercise regimens

Instruction

Description: If you’re addicted to smoking, consider to quit it.

If you’re addicted to smoking, consider to quit it.

1.    Stop smoking. If you’re addicted to smoking, consider to quit it. There’re aids to help you get rid of the habit. You can choose non-prescription or prescription aids.

2.    Limit drinking alcohol. Alcohol can increase the chance of osteoporosis; therefore, try not to over-consume alcohol.

3.    Take in an exercise regimen. If you don’t do exercise usually, consider about taking part in a gym or doing exercise at home. Doing exercise is a wonderful way to prevent and reduce the risk of osteoporosis.

Description: Take in an exercise regimen.

Take in an exercise regimen.

4.    Increase vitamin D and calcium absorption. Many people still don’t consume vitamin D and calcium properly (40-800 IU/day to vitamin D and 1,000-1,500mg/day to calcium, depends on ages). Learn about your consumptions and increase them if you don’t have enough in order to reduce the risk of osteoporosis. Certain foods can meet your need or you can take supplements.

Advice and warnings

·         If you have serious concerns about osteoporosis, consult your doctor.

·         We are not sure that the article has the same effect on everyone, so consider your own condition.   

 

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