To have good health and slim waist, exercise is
indispensable. However, there are the moments that if you
exercise, it not only will not be beneficial for your health but also causes
more dangerous for your body.
Exercise too early
At this time the sun does not rise,
temperature between on sleeping and on exercising often has big difference.
Exercise too soon can make the blood vessels shrunk. So, you should not
exercise when the sun does not rise.
You
should not exercise when the sun does not rise
Exercise when the weather is too hot
Exercise when the weather is too hot is a
wrong thing. You should check the temperature of the day, especially at the
time you want to exercise. In the days that the temperature is too high, you
should exercise at sunrise or sunset, and need to keep your body enough water.
If you like jogging, you should only run from 10 to 15 minutes.
Exercise when the weather is too cold
Exercise when the weather is too cold is
dangerous for health, muscles may fall into fatigue, the body's resistance
decreases, and the body easily gets cold.
Exercise in foggy day
In these days,
the air is often polluted, so if you exercise soon, you will easily inhale air
harmful for your health.
Exercise when the muscles get soreness
The muscle aches are common in the early days
that you exercise. If muscle ache usually occurs during exercises, it will
limit your range of motion and cause more pressure to tendons and ligaments,
which will increase the risk of injury.
Exercise when you are injured
You can be injured if you are not careful
when you exercise. With any reason, when you are injured, you should stop
exercising immediately.
You
should not exercise when you are injured
