women

To have good health and slim waist, exercise is indispensable. However, there are the moments that if you exercise, it not only will not be beneficial for your health but also causes more dangerous for your body.

Exercise too early

At this time the sun does not rise, temperature between on sleeping and on exercising often has big difference. Exercise too soon can make the blood vessels shrunk. So, you should not exercise when the sun does not rise.

Description: You should not exercise when the sun does not rise

You should not exercise when the sun does not rise

Exercise when the weather is too hot

Exercise when the weather is too hot is a wrong thing. You should check the temperature of the day, especially at the time you want to exercise. In the days that the temperature is too high, you should exercise at sunrise or sunset, and need to keep your body enough water. If you like jogging, you should only run from 10 to 15 minutes.

Exercise when the weather is too cold

Exercise when the weather is too cold is dangerous for health, muscles may fall into fatigue, the body's resistance decreases, and the body easily gets cold.

Exercise in foggy day

 In these days, the air is often polluted, so if you exercise soon, you will easily inhale air harmful for your health.

Exercise when the muscles get soreness

The muscle aches are common in the early days that you exercise. If muscle ache usually occurs during exercises, it will limit your range of motion and cause more pressure to tendons and ligaments, which will increase the risk of injury.

Exercise when you are injured

 You can be injured if you are not careful when you exercise. With any reason, when you are injured, you should stop exercising immediately.

Description: You should not exercise when you are injured

You should not exercise when you are injured

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