women

Exercise after you eat your fill

After you eat your fill, the blood will flow to the organs that need it at most, and there will be a "war" between the muscles and the stomach. And that can lead to cramps, bloating, or diarrhea. According to the recommendations of the experts, you should wait for 2 hours after eating to exercise.

Description: You should not exercise after you eat your fill

You should not exercise after you eat your fill

Exercise when you have flu symptoms

Exercise when you have a fever, or have unpleasant symptoms such as dry cough, joint pain, discomfort is very dangerous. If you exercise in this phase, it can make you lose water and more time to recover.

Benefits of exercising

Lucidity

The studies show that exercise helps enhance the amount of protein to brain, so that you can make better decisions, more lucid thinking, and learn more effectively. Besides, the aerobics helps generate new brain cells.

Creativity

Exercise can help increase creativity within 2 hours after exercising.

Fun and happiness

Physical activity helps the body produce endorphins - a hormone called "happiness." This hormone will help you feel more exciting and happy. So, when you feel disappointed about something or feel uneasy in the body, instead of lying on the couch, you should take shoes and run few rounds and exercise.

Improve memory

Like making you smarter, exercise helps your mind become sharper and acquire new things faster.

Good for sleep

A regular exercise regime can help you beat insomnia to get better sleep.

In addition, exercise also strengthens the immune system in the body, thus it will make you less sick. At the same time, it also reduces the risk of stroke, diabetes, heart disease, breast cancer, high blood pressure, colon cancer, Alzheimer's....

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