Exercise after you eat your fill
After you eat your fill, the blood will flow
to the organs that need it at most, and there will be a "war" between
the muscles and the stomach. And that can lead to cramps, bloating, or
diarrhea. According to the recommendations of the experts, you should wait
for 2 hours after eating to exercise.
You
should not exercise after you eat your fill
Exercise when you have flu symptoms
Exercise when you have a fever, or have unpleasant symptoms
such as dry cough, joint pain, discomfort is very dangerous. If you exercise in
this phase, it can make you lose water and more time to recover.
Benefits of exercising
Lucidity
The studies show that exercise helps enhance
the amount of protein to brain, so that you can make better decisions, more
lucid thinking, and learn more effectively. Besides, the aerobics helps
generate new brain cells.
Creativity
Exercise can help increase creativity within 2
hours after exercising.
Fun and happiness
Physical activity helps the body produce
endorphins - a hormone called "happiness." This hormone will help you
feel more exciting and happy. So, when you feel disappointed about something or
feel uneasy in the body, instead of lying on the couch, you should take shoes
and run few rounds and exercise.
Improve memory
Like making you smarter, exercise helps your
mind become sharper and acquire new things faster.
Good for sleep
A regular exercise regime can help you beat
insomnia to get better sleep.
In addition, exercise also strengthens the
immune system in the body, thus it will make you less sick. At the same time,
it also reduces the risk of stroke, diabetes, heart disease, breast cancer,
high blood pressure, colon cancer, Alzheimer's....
