Broad-jump burpee

Areas worked

Cardio, thighs, bottom, chest, shoulders, rear upper arms, stomach


·         Begin in plank position then lower your chest to the floor in a press-up.

·         Straighten your arms and return to plank position. Jump your feet toward your hands, then jump up and as far forward as you can.

·         Land softy and squat down, placing your hands either side of your feet.

·         Jump your feet back into plank position. This counts as one rep.

Description: Broad-jump burpee


Areas trained

Thighs, cardio


·         Jog on the spot, holding a medicine ball with both hands at chest height. Bring each knee up, one at a time, towards the medicine ball as you jog. Repeat twice.

·         Move into plank position with your hands resting on the medicine ball.

·         Quickly bring one knee toward your chest, then back. Continue alternating legs for the allotted time.

Description: Knee-in


Areas trained

Thighs, cardio


·         Step your right foot forward into a deep lunge and place your left hand on the floor.

·         Quickly jump up, alternating your foot position in the air and land in a lunge with your left foot in front and your right hand touching the floor.

·         Continue, alternating legs with each jump for the allotted time for your level.


Shoulder stand


Description: Shoulder stand

·         Lie on your back with your arms by your sides, then bend your knees, bringing your legs in toward your chest.

·         Roll back onto your shoulders and straighten your legs upward, placing your hands against the small of your back, and keeping your elbows tucked in close to your body.

·         Hold this position for the allotted time for your level, breathing through your nose. To return to the start, bend your legs, slowly bring your knees to your shoulders, release your hands and roll back into a lying position.

Skipping jack

Areas trained

Description: Skipping jack

Cardio, thighs, calves


·         Start skipping, jumping with your feet together

·         Then alternate landing with your feet together and your feet slightly wider than shoulder-width apart for the allotted time.

Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
- The Smart Workout Train Your Brain! (part 1)
- The Easy Way To Win At Life
- Find Your Flow (Part 2)
- Find Your Flow (Part 1)
- Make Your Downtime Count (part 2) - Tone your tummy and work your back, Bent-over row
- Make Your Downtime Count (part 1) - Work your legs, Leg curl, Sculpt your arms
- Reduce Stress : Calculate Your Personal Stress Profile (part 2) - Your Stress Triggers
- Reduce Stress : Calculate Your Personal Stress Profile (part 1) - Your Stress Tolerance Point Analysis
- Boost Your Burn! (part 2) - Plank knee-tuck, Swing, Squat and upright row, Press and knee raise
- Boost Your Burn! (part 1) - Plyometric press-up, Plank shoulder-touch
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain