women

Try these five tips to instigate real and lasting change within yourself.

1.    Practice

There is no absolute in what constitutes a regular yoga practice and what a regular yoga practice is. Practice whatever you can, whenever and however you can. Go to classes; practice online; practice in your lounge room. You can practice walking down the street. Most importantly, you decide what your practice is going to be.

Practice whatever you can, whenever and however you can.

Practice whatever you can, whenever and however you can.

2.    Yoga texts

Read widely from the classical texts: Patanjali to Vivekananda, the Bhagavad- gita and the Ramayana. Many current teachers have also written uplifting books.

3.    Teachers

Yoga teachers are there to inspire you and cultivate the individual expression of yourself through yoga. If you don't feel validated by a particular class, it's time to move on. In your yoga journey there will be many times the call to change will be heard. Listen.

In your yoga journey there will be many times the call to change will be heard

In your yoga journey there will be many times the call to change will be heard

4.    Meditation

Yoga today has adopted many different types of meditation: mantra meditation, Buddhist mindfulness and New Age wish-fulfilling practices. Experiment until you find something you enjoy and keep experimenting.

Yoga teachers are there to inspire you and cultivate the individual expression of yourself through yoga.

Yoga teachers are there to inspire you and cultivate the individual expression of yourself through yoga.

5.    You

It's all about you: it's your practice, your journey and your life. At present yoga is at the peak of its current renaissance. Be a Leonardo da Vinci, the great Italian polymath-be knowledgeable about the practices of yoga, embrace diversity and be yourself.

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