Understanding Stress : Add Balance To Your Life, Stages Of Stress, Understanding The Three Basic Stages Of Stress

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Add Balance To Your Life

Interestingly, Type B people rise to the “top” as frequently as do Type A’s. Type B’s tend to be less pressured and often deal with others more easily. They also seem to enjoy the little things in life that add meaning.

Having a plan for a balanced lifestyle is important. Such a plan will take into account the need for work and play; for regular exercise; for diet control; for relaxation; and for building positive relationships. These items will help you reduce stress and improve your mental health.

Stages Of Stress

It is natural to resist or deny the presence of stress. We all have a tendency to “plunge on,” working harder and harder to overcome stressful situations rather than to acknowledge the situation and “back off.” For example, sometimes in a stressful work environment, a person will return to the office night after night in an effort to deal with the stress. There comes a point when the mind and the body simply become exhausted. When this happens, efficiency decreases. Often, taking a break (i.e., doing something else, or getting away from the work) may be the most helpful way to relieve the stress.

Learning to identify the symptoms of stress and to recognize when resistance or denial is not helpful is essential. If we continue to experience stress and do nothing to alter the situation, it is likely we will develop physical problems such as exhaustion.

Understanding The Three Basic Stages Of Stress

In the stages described above, the impact of stress likely can be reduced by identifying and accepting (owning) the feelings of stage one, avoiding the isolation and withdrawal of stage two, and seeking medical and/or professional counseling for stage three.

Sharing your situation with another caring person and talking out your feelings may help give a new perspective.

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