Many people think that cooking with kinds of
oil from corn, soya, sunflower or canola that is very good for health because
they have the origin from vegetation. This isn’t completely correct.
In reality, maybe these kinds of cooking
oil are the worse oils that you use in kitchen. The reason is that they contain
a lot of omega-6 fats or fats that don’t produce cholesterol. In addition, when
antioxidants in oil are burned, they can change their characteristics and they
will create some toxins that are good for body.
Therefore, instead of using the above kinds
of oil, housewives can choose for themselves the safer oils such as coconut
oil.
Extracted coconut oil will provide the
better benefits than other kinds of oil.
Coconut
oil is the kind of oil that is extracted from copra.
Coconut oil is the kind of oil that is
extracted from copra. People used to misunderstand that coconut oil is the
reason that causes heart disease and other problems about health. However, at
present, experts about health recognize that coconut oil is one of the
healthiest foods.
Extracted coconut oil is especially advised
to use for cooking because it has the stable feature, the ability of suffering
temperature without changing feature. While the most extracted olive oil that
is the most wonderful for salad cannot suffer the high temperature, coconut oil
can completely overcome this defect. The phenomenon takes place because the
chemical structure of olive oil is very sensitive when it is oxidized.
Coconut oil contains fatty acids with the
medium chains (MCFAs). It is also called triglycerides, the medium chain
(MCTs). MCTs is smaller and it is easy to digest. Therefore, they don’t cause
the state of redundant fat.
On the contrary, other kinds of vegetable
oil contain fatty acid with the long chain that is called triglycerides (LCTs).
LCTs is bigger and it is easy to break, so it can add a lot of toxins for your
body.
Nearly 50% of fats in coconut oil have the
origin from lauric acid – this is a compound that has the high anti-bacterial
feature. Lauric acid will change in your body and it will become monolaurin
that has effect on preventing bacteria, viruses, and antiprotozoal features.
Coconut not only provides the nutrients
better but also brings moreish taste that is suitable with any dishes.
Choose extracted coconut oil that ensures about quality
Not all brand names of coconut oil have the
similar quality. There are some labels of coconut oil that produce oil from dry
copra to save fee, so this kind of oil isn’t hygienic and good for the
consumers.
Even these products of coconut oil that
have bad quality and are produced in mass can be bleached or deodorized. In
that process, the useful nutrients in oil are eliminated and in addition, there
is the appearance of detergent and extremely harmful dissolved substances.
Therefore, it’s very important to choose
and buy the coconut oil whose origin is clear and the process of producing is
clear. The best coconut oil is produced from fresh coconut and it is spent the
cold process to keep nutrients in coconut and eliminate the harmful effect of
additives and solvent.
Other products that are made from coconut
Coconut is called “immortal plant” because
all organs of this plant are useful. Coconut plant not only provides coconut
oil but also is the source of main material for many products that are good for
health.
Coconut water is famous about the plentiful
amount of electrolyte. Coconut water also contains a big amount of useful
minerals. It can replace kinds of sport drinking perfectly.
Coconut
water is famous about the plentiful amount of electrolyte.
Copra: Old coconut has the hard copra while
copra of young coconut is soft and tough that is similar to agar. Copra is
delicious and contains a lot of nutrients, so it is often processed into many
dishes such as cakes and desserts. However, the simplest way to eat is eating
it when it is fresh.
Coconut
milk is the popular component in many dishes in Asia such as soup and curry.
Coconut milk is processed by boiling
scraped copra and filtering it through a thin piece of cloth and as a result it
will create a smooth liquid. Coconut milk is the popular component in many
dishes in Asia such as soup and curry.
