Some petty diseases any leg trauma can
stagnate your exercise process. Do not worry since the following advice will
support you when you are unhealthy.
If yesterday you exercised extremely… take it easy
It is because even when you exercise by
climbing stairs, you will also have to stop to relax due to muscle pain. ‘The
reason for this phenomenon is due to tiny torn muscles and formation of residue
during the exercise process,’ shares Matthew Matava, M.D, professor of surgery
and pharmacy department in sport of Washington University. To relieve the pain,
apply ice on the pain for 20 minutes per time and take an-inflammatory medicine
like ibuprofen. Keep in mind that walking supports positively circulation and
help hard muscles be loosen; however, stop activities with strong intensity
when the pain is relieved. In the future, place the target of distance, time,
and weight as equal or under 10% per week.
If you feel dizzy because of alcohol yeast… keep exercising
Dull mind is not the reason for which you
do not exercise. ‘Exercise movements pump blood to organs such as liver and
kidney, helps eliminate quickly symptoms of regurgitation and tiredness due to
beer and wine,’ addresses Martin Passen, M.D, internist and owner of a gym at
Baltimore. He says, ‘a small amount of alcohol yeast will be released via sweet
gland and breathing rate.’ You need you add more water: Wine and beer are
diuretic, and if you drink so much cocktail that your writhe with headache, this
means you are seriously dehydrated. Expert Passen advises that you should drink
24 ounces of water before exercising, and then drink a more amount of water
during and after the exercise process.
If you catch petty disease… leave far from the gym
Symptoms of diseases from the throat
upwards (like sneeze or sore throat) are infectious diseases. You can exercise
regularly sports, such as yoga, walking, strength, provided that you do it at
home. ‘Otherwise, you will transmit the flu to others in the gym,’ says Passen.
Besides, you should stop exercising when catching chest congest, high fever, or
body pain. ‘Exercising makes your body need more oxygen and increases body
temperature, so if you have a fever or congested lungs, exercising will cause
negative effect.’
If you have knee trauma… avoid doing movements related to
heart
You have exercised smoothly for months
until you get trauma some day. The reason for this is patellofemoral syndrome
(knee trauma when running) – a common trauma due to bloating round patella. ‘If
you have throbbing pain after sitting still for a while with your bandaged leg
without bloating on your skin, maybe you get such trauma,’ analyzes Matava. The
expert’s solution is do nothing with your knee during one week, do not run or
jump except moderate exercise on the above half of your body, and do not forget
to raise your leg up and down when you are free. If you still feel pained after
the above time, consult your doctor to find out other symptoms. When turning
back to normal habitus, you should do more movements so as to increase strength
for your legs like squat. Additionally, take note that when quadriceps in front
of the thighs is weakened, knee muscles are difficult to be controlled and
trauma will be worsened.
