Women

If you have diabetes, it’s important to eat healthy foods to reduce your blood sugar levels. If you can control the foods you eat, you can control diabetes and prevent yourself from long-term complications.

Description: If you have diabetes, it’s important to eat healthy foods to reduce your blood sugar levels.

If you have diabetes, it’s important to eat healthy foods to reduce your blood sugar levels.

Instruction

1.    There are many foods that can help you control your blood sugar levels, which is a good sign of diabetes as reducing levels of blood sugar is very important. The number of diabetes patients is increasing in the USA and Europe. It’s vital that you control your diabetes and have better life styles. 

Description: There are many foods that can help you control your blood sugar levels.

There are many foods that can help you control your blood sugar levels.

 

2.    There’re 2 types of diabetes: type 1 and type 2. Type 1 is the one come with birth and unpreventable. Type 2 can be prevented and cured.

3.    If you are worried whether you have risks of type 2 diabetes, you need to check on the 2 main reasons of it. First one is obesity; it’s also a big national concern. The second is the lack of exercise; it’s fixable.

Description: Make time to go out and do some exercise to reduce the risk of diabetes.

Make time to go out and do some exercise to reduce the risk of diabetes.

4.    Many of us spend time working with computers or behind desks, which makes it difficult for us to go out and do some exercise. However, the important thing is to make some changes in our lifestyles so that we can reduce the risk of diabetes; and if you already have one, the changes can help you control it.

 

 

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