When the meal is finished, many people often eat fruits,
smokes cigarettes, drink a cup of tea or take a shower... Nutrition experts
recommend that you should give up these habits immediately because they are harmful
to health.
1.
Eating fruits
Many people often eat fruits after every meal. This is a bad
habit for health.
The researchers explained that foods, after being put in the
stomach, will be stayed one or two hours to complete digestion. At this time,
the stomach is stretching to contain foods. If in this "peak" period,
you continue to eat fruits, you will increase the burden on the stomach.
Moreover, fruits contain a large amount of acid, sugar, glucose, fructose,
starch... that will increase the slow flow at the digestive organs.
Fruits contain a
large amount of acid, sugar, glucose, fructose, starch ... that will increase
the slow flow at the digestive organs
Moreover, fruits as grape, orange, tangerine, pear...
contain plenty of flavonoid. The intestinal bacteria break down this material
into thiocyanic acid that inhibits the function of the thyroid gland, in the
long run it will cause disease in this gland. So, you’d better eat fruits after
a meal 2-3 hours.
2.
Lying
After eating, people often feel sleepy and lazy. This is
explained that at that time, the amount of blood largely focuses on
gastrointestinal system and the amount of blood in the brain decreases
significantly. It’s the reason that the brain and other organs are
"sleepy".
However, if you sleep immediately after eating, your brain
will fall into a state of inhibition, followed by a break of the body,
including the digestive system. Consequently, foods are not thoroughly
digested. Even the leftover foods in the digestive organ are attacked by bacteria,
which causes stomach, intestinal tract diseases.
3.
Exercising
If after eating, you exercise, you will easily have
stomachache. In the time period of 1-3 hours, the blood must be poured in the
digestive organ to process foods. When you exercise in this period, the amount
of blood is forced to allocate more to the muscles, resulting in insufficient
blood to the digestive organ. So, it affects the function of the stomach,
likely to cause stomachache.
4.
Smoking cigarettes
If you smoke
cigarettes at this time, the huge amount of toxic substances in cigarettes will
seep into your blood faster than normal
The clinical study showed that after eating, the blood
circulation increases fast. If you smoke cigarettes at this time, the huge
amount of toxic substances in cigarettes will seep into your blood faster and
more 10 times than normal. If this condition is lasted, it can disorder the
function of stomach, inhibit the activity of the pancreas and cause
stomachache, lung disease, heart disease.
5.
Drinking tea
If you like drinking a hot cup of tea after the meal, you
can wait 30 minutes to do this. Because the tannin in the tea will combine with
protein, vitamin B1 and iron in foods to create the difficulty absorbed
compounds. Besides, the theocin and the tannin found in the tea inhibit the
secretion of gastric juice and intestinal juice, which is not good for the
digestion.
Drinking tea after
the meal will be harmful to health
6.
Reading books
In the time period of 1-3 hours,the blood must be poured in
the digestive organ to process foods. If you read books at this time, the blood
will be mobilized to the eyes, reducing the function of the stomach. On the
other hand, if the amount of the blood that is focused to the eyes is not
enough, you can get eye diseases.
7.
Taking the shower
The process of scrubbing when taking the shower will make
the blood vessels of the skin expanded. The amount of blood in digestive organs
will decrease because the blood has to flow to the limbs. This situation makes
the digestive process delayed, adversely affecting the stomach.
