Women

If you have never had night sweat due to menopause, that’s pretty hard to tell how they can attract the attention. A women wakes up, soaking wet, the bedclothes dripping wet, her hair matted, sweat pouring off her back – but she wakes up because of the cold as she is lying in a pool of sweat. Men can also have night sweat, but women seem to be exclusive on this.

Herbs

Once you’re sweating several times/night, you want to find a way to end them. According to a website, effective herbal remedies include chickweed (grass with tiny white flowers, elder and violet, as they cool your body off. Chinese dandelion, Dong quai, yellow dock and Ho Shou Wu (polygonum mutltiflorum) helps to increase and nurture using oxygen in the liver, and black cohosh is rich in phytosterol. Contact a knowledgeable herbalist and see if this is a suitable method for you.

Description: According to a website, effective herbal remedies include chickweed (grass with tiny white flowers, elder and violet, as they cool your body off.

According to a website, effective herbal remedies include chickweed (grass with tiny white flowers, elder and violet, as they cool your body off.

Black cohosh contains estrogenic. Don’t use it if you’re about to menstruate, consider if you’re pregnant, having estrogen-dependent cancer or taking medication that replaces estrogen, having heart diseases, taking blood pressure medications or sedatives, or feeding your child with breast milk.

More herbs: licorice root

Consider taking licorice root, with has mild estrogenic composition. It has been used to treat diseases in women for a long time. Don’t take it if you have hypertension or edema. Licorice contains glycyrrhizin (glycrrhizic acid) which controls estrogen. When the level of estrogen is too high, this acid will reduce it, when it’s too low, this acid will activate it.

Description: Consider taking licorice root, with has mild estrogenic composition.

Consider taking licorice root, with has mild estrogenic composition.

Change your diet

Check your diet. According to a website, if you’re eating something hot, spicy, consuming too much alcohol and sugar-rich food, you’re a target of nigh sweating. Change your diet. If you’re worry, gaining weight or smoking, it’s likely that night sweating will increase. Therefore, control your anxiety, reduce your weight and stop smoking.

Change your medication

Consider medications you’re taking. If they include antipyretic (reduce blood temperature) or hypoglycemic (reduce blood sugar), antidepressants or hormones, the medications you’re taking cause night sweat. This can lead to night sweating, according to a health website. Consult the doctor if you believe that the medications you’re taking cause night sweat.

Apple cider vinegar

Swallow 2 tablespoons full with apple cider vinegar right before hitting the hay as this can reduce night sweating, according to a health website.

Description: Swallow 2 tablespoons full with apple cider vinegar right before hitting the hay as this can reduce night sweating, according to a health website

Swallow 2 tablespoons full with apple cider vinegar right before hitting the hay as this can reduce night sweating, according to a health website

Reduce the temperature!

Turn down the temperature in your bedroom. This can be very helpful.

Magnesium supplements

Women taking magnesium supplements rarely have hot flash and night sweat. Consult your doctor about this medication.

Cold pack

According to a website, sleep with a cold pack under your pillow. When you wake up with a night sweat, upturn the pillow and lie on the cold side. It will ease you off.

 

 

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