Tea, especially green tea, is proved to improve the rate of
metabolism, improve cardiovascular health and
help to eliminate free radical from your body. By maintaining a
habit of drinking tea daily, your metabolism will increase and you will develop
a better sense of being healthy, in overall.
Instruction
·
Learn about the different types of tea available on the market.
Find out the differences between the 3 most common types of tea – black tea,
oolong tea and green tea. Green tea contains a huge amount of antioxidants
called polyphenol.
Learn about the
different types of tea available on the market.
·
Consult the doctor before changing your diet as consuming herbs
can change the effect of the medications you’re taking.
·
Drink 2 to 3 cups of tea per day to increase your metabolism.
Drink tea without sugar to have the best effects.
Drink 2 to 3 cups
of tea per day to increase your metabolism.
·
Combine tea into your diet easily by replacing morning coffee,
lunch soda and night hot chocolate with a cup of tea. Tea can be used hot or
cold based on personal taste.
Tea can be used
hot or cold based on personal taste.
