Sparkling surfaces and lashings of disinfectant are the height of fashion these days, but what’s our obsession with cleanliness doing to our health?

A squeaky-clean home and work environment might be your idea of heaven, but some research suggests that you need more dirt in your life if you want a clean bill of health. We consulted two experts to find out if it really is possible to be too clean…

Yes: Yes: Don’t be afraid of the dirt

‘It’s definitely possible to be too clean,’ says naturopathic practitioner Emma Alessandrini, ‘particularly during childhood. Exposure to germs during infancy helps mature the immune system. The body needs to be exposed to these to produce antibodies, strengthening its ability to fight infection.’

One school of thought, commonly called the hygiene hypothesis, suggests that exposure to bacteria can, in fact, be beneficial. ‘The theory is that if we’re not exposed to bacteria and germs during infancy, the immune system doesn’t develop correctly, leading to an imbalance between Th1 and Th2 cells,’ explains Emma. ‘These cells are responsible for killing viruses and bacteria.’ An imbalance can lead to a susceptibility to some uncomfortable health conditions such as asthma, eczema and hay fever. Adding weight to the theory is a study published by the University of Bristol’ s School of Veterinary Sciences earlier this year which found that growing up in a farm environment filled with complex germs and bacteria can actually boost the immune system and protect against these kinds of health problems.

Description: ‘New research is showing that autoimmune diseases are also on the rise,’ says Emma

‘New research is showing that autoimmune diseases are also on the rise,’ says Emma

But it’s not just allergies that are the issue. ‘New research is showing that autoimmune diseases are also on the rise,’ says Emma. ‘The incidences of conditions such as diabetes mellitus, irritable bowel syndrome and multiple sclerosis are also increasing, leading to the idea that over-cleanliness could increase your susceptibility to autoimmune diseases.’ This potential link between more serious diseases and over-cleanliness puts a question mark over the rationale behind our modern obsession with blitzing bacteria at all times.

And it’s not just about the germs we’re wiping out, but the products we’re using to do the job. Emma believes there are dangers associated with the overuse of high-strength, chemical-based cleaning products. ‘Synthetic agents found in cleaning products can cause allergic reactions such as headaches, sneezing, respiratory irritation and hormone disruption and are even associated with some types of cancer, ’ she says. Instead, she suggests opting for non-biological washing liquids or natural alternatives to the usual household cleaning sprays to limit your exposure to harsh chemicals. ‘If you keep a supply of soap, baking soda, lemon juice and borax (a multipurpose cleaner) in the house, these should easily clean most surfaces,’ says Emma. ‘Essential oils such as cinnamon, clove or thyme are also a great alternative to synthetic antimicrobial products.’

Emma believes today’s society places too high an emphasis on cleanliness, to the detriment of our health now and in the future. ‘Educating people on the importance of healthy bacterial exposure is absolutely vital to the next generation’s health,’ she says.

No: Keep it clean to beat the bugs Keep it clean to beat the bugs

There’ll always be a place for cleanliness, says Steve Riley, technical director at Milton Pharmaceutical Company. ‘Keeping yourself and your environment clean can help prevent the buildup and multiplication of harmful organisms, which is more likely in the presence of dirt,’ he says. ‘Every time we touch a mobile phone or a keyboard, open a door, pick up a shopping bag or handbag, push an elevator button, change a baby’s nappy or prepare a meal, it’s highly likely that we’re being cross contaminated with harmful organisms,’ says Steve.

Description: ‘There is a real overuse of additives, preservatives and antibiotics in the food chain today.’

‘There is a real overuse of additives, preservatives and antibiotics in the food chain today.’

So what do the cleaning experts suggest? ‘Adopt a preventative routine,’ says Steve. ‘And occasionally clean those items which are used fairly regularly, but are not really thought of as being ha zardous.’

It’s the everyday items that often carry the most germs – and are responsible for passing them around – but you don’t tend to think about cleaning them in the same way that you’d scrub your bathroom, for example.

 ‘Wipe the handles and outside of handbags, phones and computer keyboards with alcohol wipes, as they can contain as many harmful bacteria as a toilet seat,’ says Steve.

Steve says he’s seen no evidence of society being ‘too clean’. ‘There is such a vast array of products on the market available to the general public, but I often wonder how many people actually use them all, ’ he says.

Steve pinpoints our toxic environment as the cause of many allergies. ‘The majority of allergies are caused by “dirty” environmental issues such as pollution caused by transport and fuel production and the way our food is treated,’ he says. ‘There is a real overuse of additives, preservatives and antibiotics in the food chain today.’

However, Steve agrees that exposure to some germs can be beneficial at a young age. ‘It’s important to be exposed to germs, even mothers should be exposed to some degree during pregnancy, as babies gain immunity against some infections and allergies from the mother through the umbilical cord,’ he says.

But he notes that this philosophy can only extend so far. ‘Once babies start breathing, they begin to develop further immunity from items in normal air. Every time they’re taken outdoors, they’re exposed to allergens and organisms which they begin to build immunity against, ’ says Steve. ‘However they can’t build immunity against gastroenteritis to begin with, as this immunity isn’t passed on from the mother.’

And this is one bug that’s causing a major upset in Britain. ‘Almost 30,000 children under five are admitted to hospital with severe gastroenteritis in the UK every year,’ says Steve.

So what’s Steve’s solution to staving off these nasty germs? ‘We just need to stick to some basic rules of hygiene,’ he says. ‘Wash your hands before preparing food and after handling raw food. Wash your hands after going to the toilet. Clean and disinfect food preparation surfaces after use and between preparation of raw and cooked foods, ’ says Steve. It’s simple stuff.

The WF verdict

Cleanliness may be next to godliness, but we reckon it’s sensible to adopt a halfway house approach. Some exposure to germs and bacteria will ensure you maintain a good level of immunity , but regular cleaning, preferably with natural products , should protect you from the worst of the bugs.


Top search
- 6 Ways To Have a Natural Miscarriage
- Foods That Cause Miscarriage
- Losing Weight In A Week With Honey
- Can You Eat Crab Meat During Pregnancy?
- Grape Is Pregnant Women’s Friend
- 4 Kinds Of Fruit That Can Increase Risk Of Miscarriage
- Some Drinks Pregnant Women Should Say No With
- Signs Proving You Have Boy Pregnancy
- Why Do Pregnant Women Have Stomachache When Eating?
- Top Foods That Pregnant Women Should Be Careful Of
- 6 Kinds Of Vegetable That Increase Risk Of Miscarriage
- Roll With The Punches
- Kicking Back - Up Close When We Last Checked In With
- Caution - Bullies At Work (Part 3)
- Caution - Bullies At Work (Part 2)
- Caution - Bullies At Work (Part 1)
- Look Younger By Tonight!
- Take Control Feel Happier
- Your Blood Is Worth Bottling!
- How Your Pet Is Keeping You Young!
- Find Your Fitness Sweet Spot
Top keywords
Miscarriage Pregnant Pregnancy Pregnancy day by day Pregnancy week by week Losing Weight Stress Placenta Makeup Collection
Top 5
- 5 Ways to Support Your Baby Development
- 5 Tips for Safe Exercise During Pregnancy
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 2)
- Four Natural Ways Alternative Medicine Can Help You Get Pregnant (part 1)
- Is Your Mental Health Causing You to Gain Weight (part 2) - Bipolar Disorder Associated with Weight Gain