Not having breakfast, eating a lot of fat,
taking a vegetarian meal, not drinking water… are the reasons that can make you
catch kidney stone, gallstone,…
Gallstone is disease that biliary system
has kidney. It can arise from any sections in biliary system (gallbladder, bile
duct).
Patients that are people that are
middle-aged, women often catch this disease more than men. Gallstone is
accompanied with inflammation of gallbladder and bile duct. Mainly clinical
symptom is pain in low slope on the right. Attack can last in 15 minutes to
some hours. Sometimes, patients should vomit or sweat. Attacks can week, month
and year apart. According to position of gallstone, painful intensity and
complication to contacting organs can take place.
The following bad habits cause gallstone
and kidney stone that you don’t know:
Not eating breakfast
Not eating breakfast is one of the reasons
that can cause gallstone. Gall will secrete in the morning and help digest
food. If you don’t eat breakfast, gall won’t have food to digest and gall will
accumulate in a long time in gallbladder. If this state lasts, bile will be
stagnant in gall or bile duct and precipitate to stone.
Method to prevent: eat, drink milk simply, eating slices of bread can also help you
prevent gallstone.
Drinking
milk and some slices of bread can also help you prevent gallstone.
Eating a lot of fat
Many people tend to eat outside or attend
party because of busy life or other reasons. Parties always have a lot of meat,
fish and foods containing a lot of oil and fat…eating a lot of oil and fat is
the reason that can lead to kidney because foods that are rich of protein and
fat will make the content of cholesterol in bile increase and as a result, it
will form stone. Besides, eating a lot of internal organs of animal and meat
will create substances that can transform uric acid leads to stone.
Method to prevent: You should limit cholesterol in diet or eat less or avoid eating
foods that are rich of cholesterol, for example fat, internal organs, caviar,
crab egg,…You should eat a lot of fresh fruits and vegetables, garlic, onion,
mushroom, and cholesterol…that are effective in reducing cholesterol.
You should eat a lot of fresh fruits and
vegetables, garlic, onion, mushroom, and cholesterol…
Taking a vegetarian meal
Most women want to lose weight, so many
women take a vegetarian meal. According to consulting experts, spinach, celery,
tomato, bamboo sprout and other fruits are rich of oxalic acid. If you eat them
too much, it can cause precipitation from urine and it will create stone. To
soya products or foods containing a lot of calcium, it tends to form stone.
Method to cure: eat a lot of fruits that contain oxalate, before eating, you
should parboil or boil to reduce the amount of oxalic acid.
Not liking to drink water
Most people that work in office don’t drink
enough water to provide for their body because they are busy with working or
are fearful of drinking water. According to experts, drinking less water will
make urinary system have less work, the amount of urine will be stored in a
long time, concentration of urine is strong and as a result, stagnancy will
increase and it will form stone in kidney and urinary system.
Method to prevent: Drink a lot of water. Every day, you should drink more than 2
liters of water and filtered water is the best choice for your body.
Not liking sport
Not liking sport can affect absorption of
calcium, increasing calcium slat in component of urine, and as a result, it
will lead to kidney stone or stone in urinary system. In addition, abdominal
wall in body won’t be loose. It can also make internal organs fall, chock bile
duct and it will make bile not secrete. As a result, it will accumulate and
form gallstone.
For
people that work in office, at their office, every 2 hours, they should stand
up and do some simply relaxing movements.
Method to prevent: For people that work in office, at their office, every 2 hours,
they should stand up and do some simply relaxing movements. Every day, time for
doing exercise is about 30 minutes.
