Women

9 Extremely Important Notes In Pregnancy

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In the first time of becoming pregnant, pregnant women can be overwhelmed by experience of women that used to give birth and medical experts to help you have a healthy pregnancy.

Pregnant women should know 8 basic and important things:

1.     Vaccinate flu

Controlling and Preventing Disease Center of USA advise all women vaccinate before and in pregnancy. The reason is that pregnant women can have serious complication if they have flu more than women that aren’t pregnant. As a result, it can bring bad effects for fetus.

Pregnant women can vaccinate flu (Flu vaccine) if your first 3 months and last 3 months are concur with flu season. And after that pregnant women should vaccinate flu once a year.

CDC advises that pregnant women can feel painful in place that is injected. In some cases, mothers can nauseate, have pain in muscles, have a fever and tiredness after injecting.

2.     Eating and drinking hygiene

Toxoplasmosis disease that is caused by parasite can cause danger for fetus, even death (especially in the last 3 months of pregnancy).

To avoid the risk of catching this disease in pregnancy, pregnant women should avoid touching uncooked meat. In time of processing, pregnant women should wear gloves to protect.

In time of processing, pregnant women should wear gloves to protect.

In time of processing, pregnant women should wear gloves to protect.

3.     Domestic animal

Obstetricians advise pregnant women not raise domestic animal in house. However, if you accidentally raise some domestic animal in house in pregnancy, pregnant women need to pay attention to the following things:

·         Don’t let domestic animal eat uncooked meat because when that animal eat uncooked meat, it can catch Toxoplasmosis and pregnant women can infect disease from it.

·         Pregnant women should limit to stroke pets and domestic animal in house. After playing, stroking pets and domestic animals, pregnant women need to wash hands by soap.

·         Destroy worm, tapeworm for pets to avoid the risk of catching parasite from bird, mouse…

4.     Don’t eat for 2 people

Conception of eating for 2 people is extremely incorrect. This thing can make pregnant women gain weight quickly and too much. Moreover, it is harmful to pregnant women and fetus.

In pregnancy, pregnant women only need to eat 300 calories every day.

In pregnancy, pregnant women only need to eat 300 calories every day.

Therefore, to ensure nutrition for mother and baby in belly that can develop healthily, pregnant women only need to eat more 300 calories every day. It means that you can increase 2-3 snacks every day, but you should eat and drink multiform and suitably.

5.     Limit to use cellphone in pregnancy

People also advise pregnant women to limit using cellphone in pregnancy. Scientists of Yale Medical University of USA detected that radiation from cellphone can affect fetus’s brain and cause disorders about behaviors when children grow up.

People also advise pregnant women to limit using cellphone in pregnancy.

People also advise pregnant women to limit using cellphone in pregnancy.

Professor, Dr. Hugh S. Taylor, the leader of this research showed “Radiation of cellphone can affect pregnant women and their children”. And “Disorder about behavior of children can be caused by contacting with cellphone’s radiation”.

6.     Pay attention to depression

If you have depression in pregnancy, you aren’t the only person that catches this disease. According to a research that is carried out by National Health Statistics Center of USA, there are nearly 40% of women that have depression according to level. Many people have to take medicine to make emotion stable.

If you feel that you lose controlling in pregnancy, the important thing is that you should go to check. You yourselves shouldn’t take any kinds of medicine.

7.     Get dressed

Pregnant women often feel hot, especially in summer. Therefore, you should choose comfortable clothes and they have good absorption so that your skin will be always comfortable.

You should also choose suitable shoes for you. Normally, in pregnancy, your feet tend to be bigger, so you should buy shoes whose size is bigger.

Flip-flop is a popular choice in summer; however, it isn’t good for pregnant women. It can make your foot skin become bad and it is dangerous for you because of its highly slippery feature.

8.     Make up and beautify

In pregnancy, your skin becomes extremely sensitive, so the best way is that you shouldn’t make up or make up simply in this period.

Pregnant women should limit using cosmetics for nourishing skin that contain Retinol because Retin-A form (stronger form of Retinol) is agent causing some unusual births. You can replace these products with kinds that contain vitamin C and have similar effects.

9.     Do exercise

Doing exercise is good for pregnant women in pregnancy.

Doing exercise is good for pregnant women in pregnancy.

Basically, doing exercise is good for pregnant women in pregnancy; however, you should pay attention to suitable practicing regulation for yourselves. 

A research proved that in the first 3 months of pregnancy, if practicing sport with intensification about 7 hours/week, pregnant women can meet danger in pregnancy more than other women with 3.5 times.

Consequently, pregnant women should practice smoothly such as walking, swimming, practicing yoga…

In practice process, if you feel uncomfortable and difficult to breathe, you should stop and go to see doctor.

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