Many people believe that obesity is caused by eating too much nosh but the main reason is dehydration.

Description: Dehydration is the reason for obesity

Dehydration is the reason for obesity.

Nowadays, a body carrying a lot of diseases is caused by dehydration which slows down metabolism and other internal activities. Thus, it is recommended to drink 2-3 litters of water per day. Sadly, many people believe other drinks can replace pure water but our brains just consider them as fast-food. Besides, most people can’t realize dehydration because they don’t feel thirsty.

Description: Dehydration Is The Reason For Obesity

How can you know whether your body has dehydration? Dry mouth is the first symptom; urine’s color comes second, which is very important. If the color is light yellow or mostly colorless, it’s normal. If it turns yellow, your body may lack water. Plus, once urine’s color gets orange, it’s serious dehydration. Due to lack of water, metabolism runs extremely slowly, which leads to aging and diseases.

Description: Supply your body with water daily for a healthy life

Supply your body with water daily for a healthy life

Water is regarded as the body’s main energy, like other food. Water is necessary for the brain because it occupies 85% of the brain’s density. Without water, brain’s operation mostly depends on glucose provided from blood. After that, glucose will turn into sugar and extra-sugar forms fat. Finally, the accumulation of fat results in obesity.


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