Shatter Your PB With Performance-Boosting Tips

Did you know?

Nitrate, a compound found in spinach, boosts the production of two key proteins responsible for muscle strength.

Description: Nitrate, a compound found in spinach

Nitrate, a compound found in spinach

Take five

Listen to your body! If you’re feeling under the weather or if your body is sore and ready for a rest, take a recovery day. Only you know if those aches and pains are form a good run or the sign you need to rest.

Description: Listen to your body!

Listen to your body!



If I’m exercising, I can eat whatever I like


Exercising regularly doesn’t give you a free pass to pig out. Sure, it’s fine to indulge every now and then, but eating junk all the time will hinder your workouts and your health, no matter how much you run! Remember, it’s about being healthy on the inside, too.

Diary date

Mims on the run 5K

This event harnesses the mighty power of mums to raise money for sick babies. Join the run ar Waddesdon Manor in Buckinghamshire on 16 September.

Description: http://longevitymag.co.za/files/2010/09/ready-to-run.jpg

Ready, set, run!

Will Pilates help me run better?

Pilates involves strengthening and stretching exercise designed to develop the body’s core muscles, mobilize the spine and build functional flexibility. It’s a great form of exercise to do alongside aerobic exercise such as running, and the two complement each other well.

Change it up

I run regularly, but I’ve recently suffered a few little injuries. I’m finding it really frustrating because whenever I try to return to running after time off, I seem to get another injury. I feel like I’m losing fitness and motivation!

Injuries can be tough on the body and mind. It’s important not to come back to running too soon, as you won’t have recovered sufficiently. But, being injured doesn’t mean you have to sit and do nothing. It’s the perfect opportunity to strengthen and improve any muscle imbalances. Try other exercises such as cycling or aqua jogging, and use the time to improve on other areas of fitness so when you get back to running you’ll be stronger and faster!


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