In pregnancy, pregnant women need to
go to check at least 3 times.
Not all of the pregnant women have enough
necessary knowledge about pregnancy. To help 9 months of pregnancy completely
and lovely babies develop well, pregnant women need to pay attention to the
following things:
When you become pregnant, you should:
Provide
yourself with nutrients
You should remember that eating with enough
nutrients will be necessary for you and your children’s development. Therefore,
you should drink a lot of water and eat enough food, especially necessary foods
(providing energy such as rice, corn, sweet potato, cassava and bread; developing
body such as meat, fish, milk and egg; protecting body such as fruits, green
vegetables, liver, fish, egg). You shouldn’t abstain foods that you often eat
before you become pregnant.
Pregnant
women should remember to eat enough nutrients.
Have pregnancy
tests
In pregnancy, you should test pregnancy
from 3 to 4 times: the first time for the first 3 months, once for 3 middle
months, once or twice for the last 3 months. If you have condition, you should
test pregnancy more. Testing pregnancy will help you know development of fetus
and it also helps you know that whether you have any diseases or difficulties that
need to be behaved or not. Testing pregnancy also helps you know that you will
birth normally or have especial intervention (cesarean). Therefore, in times
for testing pregnancy in the last 3 months, you should ask doctor or midwife
for idea to choose suitable place for giving birth (If you are warned that you
will have difficulty in giving birth, doctor or midwife will direct you to give
birth at a medical station that have enough means to give emergency aid).
In
pregnancy, you should test pregnancy from 3 to 4 times.
Provide
yourself with Fe
In pregnancy, demand about of women is
often double or 3 times with normal time. Therefore, pregnant women often have
anemia. To avoid lacking blood, you should eat foods that contain a lot of Fe
such as lean meat, liver, green vegetable, drinking Fe tablets with direction
of doctor and midwife.
Vaccinate
Vaccinate to prevent tetanus twice. The
first injection needs to inject as soon as possible (often inject when you test
pregnancy the first time). The second injection is separated with 1 month and
the latest time is 1 month before giving birth (often inject when you test
pregnancy in the second or third time). Vaccinating will help yourselves and
your children prevent dangerous disease or after giving birth is tetanus.
Vaccine isn’t harmful to fetus and you.
Get
enough sleep
Every night, you should sleep at least 8
hours. Take rest sufficiently to help you feel comfortable, for example, taking
a noon nap about 1 hour every day.
Every
night, pregnant women should sleep at least 8 hours.
Make
hygiene for body
Take a bath regularly will help body clean.
This is necessary thing in pregnancy. Moreover, to give condition for raising
children with mother’s milk in the future, you should take care of your breast
since you become pregnant by wiping or washing nipples smoothly every day. Some
women have nipples that short and flattened or concave inside. If you have
concave nipples, you should gradually crush and pull nipples smoothly outside.
You should do that in some minutes every day to help your children suck more
easily after that.
Do
exercise
Doing exercise regularly is a necessary
thing during pregnancy. Practicing sport will help reduce bad effect in
pregnancy such as ache in body, reduce morning sickness, increase energy… However,
you need to pay attention that you shouldn’t practice beyond your strength and
practice difficult exercises. You didn’t use to practice sport before, so you
can begin with smooth exercises such as yoga, swimming, or walking.
Pregnant
women should do exercise smoothly and regularly.
Register
prenatal class
At these classes, experts will direct you
thoroughly about knowledge of taking care of fetus, preparation for giving
birth, newborn-babies, raising children with mothers’ milk. Moreover, you can
also be provided with important information about becoming pregnant and giving
birth. If you have any question about any problem, you should ask doctor. You
can go there with your husband to help him have more knowledge to take care of your
child.
Don’t forget to refer to other pregnant
women’s experience in this class. This thing is also useful.
In pregnancy, you shouldn’t
In the first 3 months of pregnancy and one
month before giving birth, you shouldn’t have sexual relation.
You shouldn’t wear tight undershirt and you
shouldn’t wear clothes that cling to body. You shouldn’t wear high-heels.
When you go to bed, you shouldn’t lie on
your back, you should lie on your left side to feel more comfortable.
When
pregnant women go to bed, they should lie on their side.
To avoid infectious diseases, pregnant
women shouldn’t play with dog, cat.
Pregnant women shouldn’t eat a lot of sugar
because it can lead to diabetes and fetus will become big. As a result, it will
increase heavy feeling and pregnant women will have difficulty in giving birth.
In addition, it also affects fetus’s health.
Pregnant women shouldn’t dye their hair
because chemicals can be absorbed through skin it will go into blood vessels
and it will affect fetus.
Wine and cigarette can make chromosome of
fetus get out of shape. In serious cases, it can lead to miscarriage, so
pregnant women shouldn’t absolutely use. They shouldn’t eat strong tea and
coffee.
Pregnant
women shouldn’t drink wine and smoke cigarette.
Back and backbone of pregnant women more
curved than the time when you haven’t become pregnant yet. If you lie on soft
cushion in a long time, it will make position of backbone wrong, block nerve,
increase weight for back muscles. This thing can not only make pregnant women
have backache but also increase tiredness. So, pregnant women shouldn’t lie on
soft cushion.
Pregnant women shouldn’t let them in state
of depression, stress, or arguing with their husbands. It will affect eating
and drinking demand and digestion of pregnant women. And, it also affects
fetus.
Pregnant women should remember that from
the 20th week of pregnancy, babies in mothers’ wombs can hear noises
outside. They can distinguish smooth and comforting words with annoyed and
strict statement.
Over 50% of pregnant women have problems
about skin. However, many pregnant women think that diseases about skin don’t
affect health, they only affect beauty. As a result, many pregnant disregard
and don’t cure. Especially, they should pay attention to diseases about skin
that exist before you become pregnant more. You need to meet specialized
doctors if you recognize symptoms about skin during pregnancy. Some diseases
about skin because of pregnancy like itch, hair follicle inflammation of
pregnancy jaundice of pregnancy… These diseases are often serious and they can
affect health and life of both mothers and babies.
When you are pregnant, you shouldn’t do
heavy work, shouldn’t stand in a long time and try to avoid constipation.
Pregnant women shouldn’t massage nipples to
avoid stimulation of nipples that can cause spasm of uterus and as a result, it
will lead to miscarriage.
