Pregnant
women should go for a walk
Contacting with sunlight in pregnancy will
help fetus absorb magnesium more. Magnesium is substance that is necessary for
development of tissue, transformation of calcium and phosphor. They can help
babies have strong teeth and bones from mothers’ womb.
Lie
on your side when you sleep
This posture allows maximum output of blood
to fetus. If mothers lie on their back, this thing will cause a lot of pressure
for babies. In addition, it also limits blood output to mothers’ heart, and as
a result, it can make mothers feel dizzy.
Don’t
forget to brush your teeth
Pregnancy will lead to changes about teeth
and mouth. It can make gums inflame, bleed and catch bacteria. Therefore,
mothers should ensure to brush your teeth twice a day and gargle with salt
water that is made weak after each time of brushing teeth.
Take
a bath with water that is warm enough
Soaking in hot bathtub can cause unusual
things for fetus, especially nerve system. In addition, you will feel hot when
you take a bath with too hot water, it makes you increase sweat, feel dizzy and
it also make skin red.
Don’t
try to endure urinating
If you want to urinate, you shouldn’t try
to endure urination. Enduring urination can make the risk of infection about
urinating system. In serious case, it can lead to premature birth.
Do
exercise regularly
You should do exercise smoothly in
pregnancy. Practicing will help blood output increase and it will bring benefit
for development of babies.
Doing
exercise regularly will help fetus become more healthy.
Don’t
wear high-heels
Hormones in pregnancy make ligaments in
back loose. Therefore, legs and ankles will be inflamed and they will be
painful. Hence, you shouldn’t absolutely wear high-heels as well as kinds of
sandals having a lot of strings to tie.
Choose
comfortable costumes
Gaining weight in pregnancy will make
circulation of blood increase, so you will have hot feeling. In pregnancy,
especially in summer, pregnant women should choose costumes whose cloth is
cool, light and absorbs sweat as natural materials such as cotton that can make
skin comfortable.
In
pregnancy, especially in summer, women should choose costumes whose cloth is
cool.
Choose
undershirt
In pregnancy, breast becomes big and
uncomfortable, so you should choose elastic and possible undershirt. In the
second quarter, a normal undershirt isn’t possible with breast.
Feel
optimistic
A research in America shows that mothers
that feel optimistic will help babies become healthier. If you have a bad day,
you should relax with bathtub, massage or breathe deeply.
If pregnant women go to work
Consider
place to work
Working environment affects fetus and
mother. Therefore, in pregnancy, you need to work in environment that doesn’t
contain harmful risks.
Feel
comfortable in office:
Check seat, adjust comfortable sitting
posture with computer. You can talk with your chief if you want to reduce work
or avoid hark or poisonous work.
Checking fetus
Go to
check dental medicine
In pregnancy, many women have inflammation
in teeth and gums. As a result, it can lead to premature birth. Therefore, if
possible, you should talk with your doctor about your pregnancy when you go to
check dental medicine.
Pay
attention to your history about catching disease
If you have history about catching disease
through sex or other diseases, you should tell doctor that checks fetus know.
Doctor will pay attention to all of the things that can be harmful to fetus.
Check
pregnancy periodically
Pregnant women shouldn’t forget to check
pregnancy with doctor’s schedule Mothers shouldn’t ignore important times for
checking pregnancy such as weeks 12, 22, 32. During pregnancy, you should go to
check pregnancy immediately if you recognize any unusual things that make you
worry.
Pregnant
women should go to check pregnancy periodically.
Connect with lovely babies
Talk
with womb:
Scientists proved that babies can stimulate
with sound and know to contact although they aren’t born. Talking with babies
in womb will help babies improve eyesight, hearing, development of language and
exercise, increase confidence and make babies sleep better.
Recognize
movement of babies:
If babies move less than normal or they
stop moving, you should go to check immediately. You need to study way to take
note about movements of babies. Normally, it is 10 movements in a while to
ensure that babies are healthy.
