Women

Fast fact

…football pitches (over 3,000m) is how far your breasts bounce during a half-marathon if they’re not supported. Thankfully, the Shock Absorber Run bra, $ 58, is proven to reduce breast motion by 78%.

Description: The Shock Absorber Run bra

The Shock Absorber Run bra

Play away

An impressive 94% of us make exercise a priority on holiday, but it means we’re often faced with the choice of cramming a change of fit kit into our bags or re-using sweaty gear – who wants to wash it in the hotel basin? Luckily, the clever designers at women-specific brand StridersEdge have added antibacterial features to their workout wear, so it wicks away sweat, bacteria and smells – meaning you can wear your running gear more than once with confidence.

Description: UV Capri with antibac gusset, $ 85.5, StridersEdge

UV Capri with antibac gusset, $ 85.5, StridersEdge

Running scared

Move over, Draw Something. The latest app does more than boost your creative skills – it helps you drop a dress size, too. Zombies Run! $ 9, is an interactive app (for iPhone and Android) that puts you at the centre of a zombie apocalypse (stay with us). To survive, you have to collect ‘supplies’ by completing certain distances, spurred on by pursuing moans, grunts and screams. Set it to push you through interval sessions, distance runs or even just a brisk stroll. Try it with the new HVLO headphones. Stylish and snug, it’s no wonder they’ve been trending on Twitter.

Description: HVLO Sport headphones, from $ 18.5

HVLO Sport headphones, from $ 18.5

The beautiful game

It might not get as much screen tome as the men’s game, but women’s football is top of the league online, with more Google searches for it and social media mentions than men’s. Keep up to date at espn.co.uk or follow @wsoccernews on Twitter.

Description: Website: espn.co.uk

Website: espn.co.uk

If you only do one thing… get a fitness tracker

Listening to music helps you work out 15% harder, but can your mp3 player learn which songs motivate you most? The clever now MotoAct can. It tracks the usual stats but also notes which songs make you really go for it and suggests playlists to help you work harder. There’s even a ‘panic button’ that plays your power song on cue when you’re flagging. Genius!

Description: The MOTOACT is one of those odd, yet somewhat compelling little devices that we see no real need for, but just want to have for some reason

The MOTOACT is one of those odd, yet somewhat compelling little devices that we see no real need for, but just want to have for some reason

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