The following fruit juices are used
to relieve nausea, vomiting effectively for pregnant women.
Nausea, vomiting are common phenomenon
during pregnancy, especially in the first 3 months of pregnancy. This feeling
not only happens in the morning, many mothers have to face it all day,
especially when they smell strange food. How can we limit this phenomenon?
Fruit
Juice That Can Beat Morning Sickness
According to nutrition experts, with many
good recipes to treat morning sickness, drinking a glass of fruit juice with
selected fruits to avoid nausea will be surprisingly effective. We'd like to
introduce some fruit juices that are effective in preventing nausea and
vomiting for pregnant mothers.
Apple and lemon juice
Apple
and lemon juice
You need to know that lemon juice helps to
strengthen and promote digestion well. Besides, apple has sweet taste, helping
increase appetite and promote digestion, reduce nausea and supply potassium,
vitamins.
Drinking apple and lemon juice regularly
also help to relieve the swelling in pregnancy.
In addition, apples also contain cellulose,
organic acids that are good for the stomach. They prevent and treat
constipation effectively.
Dragon fruit smoothie
Dragon
fruit smoothie
Dragon fruit is cool, it can be used to
treat cough, asthma and promote bowel peristaltic, reduce morning sickness. In
addition, this fruit is rich in fiber and vitamin C to help reduce summer
thirst.
Pregnant women should choose homemade fresh
dragon fruit to ensure the quality.
Orange and grapefruit juice
Orange
and grapefruit juice
We all know that oranges and grapefruit are
rich in vitamin C, pectin, protein, calcium, phosphorus, iron and vitamin B1,
helping increase resistance for people's health, especially pregnant women.
In addition, grapefruits also prevent
diabetes effectively in pregnancy. So, pregnant women should add these two
fruits regularly.
Tomato and ripe papaya juice
Tomato
and ripe papaya juice
Tomatoes are rich in vitamin C, carotene, protein,
micronutrient elements are beneficial to skin pigmentation. Ripe papaya is good
for the stomach, it treats indigestion, vomiting, especially nausea of morning
sickness.
Tomato and ripe papaya juice are rich in
vitamin A, which helps prevent calcium loss, which contains enzymes that help
boost the metabolic balance of the mother during pregnancy.
