Women

How To Wake Up Early Without Feeling Tired

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To wake up early in the morning without feeling too tired, you need to go to bed at reasonable time and get enough sleep. The more comfortable the sleep environment, the deeper your sleep will be. And the better sleep, the more awake you’ll be when the alarm bell rings in next day morning. However, this routine doesn’t happen in one night. Setting you into a schedule bedtime in about one week may help.

Description: To wake up early in the morning without feeling too tired, you need to go to bed at reasonable time and get enough sleep

To wake up early in the morning without feeling too tired, you need to go to bed at reasonable time and get enough sleep

Things you’ll need

·         Bed

·         Alarm clock

Instructions

1.    Go to bed without an alarm clock the first two nights, always at the same time. For the first time after waking up, all you have to do is enjoy a new day. The second day, you’ll know how much sleep your body need each night. Use this time (whether it’s less or more than 6 hours) to determine your bedtime and wakeup time.

Description: Go to bed at the same time without an alarm clock in the first two nights

Go to bed at the same time without an alarm clock in the first two nights

2.    Set the alarm time for bedtime and wakeup time. Don’t use the snooze button as it will make your body feel that there’s no need to wake up when the alarm rings. This will make you tired in the morning.

Description: Don’t use the snooze button as it will make your body feel that there’s no need to wake up when the alarm rings

Don’t use the snooze button as it will make your body feel that there’s no need to wake up when the alarm rings

3.    Keep doing step 2 and after one week, you will no longer feel tired in the morning. You can also wake up at the set alarm time without an alarm clock. Once your body has scheduled, you can easily stay on the routine, but this only happens if you keep going to bed at the same time at every night.

 

 

 

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