If you have never had night sweat due to menopause, that’s
pretty hard to tell how they can attract the attention. A women wakes up,
soaking wet, the bedclothes dripping wet, her hair matted, sweat pouring off
her back – but she wakes up because of the cold as she is lying in a pool of
sweat. Men can also have night sweat, but women seem to be exclusive on this.
Herbs
Once you’re sweating several times/night, you want to find a
way to end them. According to a website, effective herbal remedies include chickweed
(grass with tiny white flowers, elder and violet, as they cool your body off. Chinese
dandelion, Dong quai, yellow dock and Ho Shou Wu (polygonum mutltiflorum) helps
to increase and nurture using oxygen in the liver, and black cohosh is rich in phytosterol.
Contact a knowledgeable herbalist and see if this is a suitable method for you.
According to a
website, effective herbal remedies include chickweed (grass with tiny white
flowers, elder and violet, as they cool your body off.
Black cohosh contains estrogenic. Don’t use it if you’re
about to menstruate, consider if you’re pregnant, having estrogen-dependent cancer
or taking medication that replaces estrogen, having heart diseases, taking
blood pressure medications or sedatives, or feeding your child with breast
milk.
More herbs: licorice root
Consider taking licorice root, with has mild estrogenic composition.
It has been used to treat diseases in women for a long time. Don’t take it if
you have hypertension or edema. Licorice contains glycyrrhizin (glycrrhizic
acid) which controls estrogen. When the level of estrogen is too high, this
acid will reduce it, when it’s too low, this acid will activate it.
Consider taking
licorice root, with has mild estrogenic composition.
Change your diet
Check your diet. According to a website, if you’re eating
something hot, spicy, consuming too much alcohol and sugar-rich food, you’re a
target of nigh sweating. Change your diet. If you’re worry, gaining weight or
smoking, it’s likely that night sweating will increase. Therefore, control your
anxiety, reduce your weight and stop smoking.
Change your medication
Consider medications you’re taking. If they include antipyretic
(reduce blood temperature) or hypoglycemic (reduce blood sugar), antidepressants
or hormones, the medications you’re taking cause night sweat. This can lead to
night sweating, according to a health website. Consult the doctor if you
believe that the medications you’re taking cause night sweat.
Apple cider vinegar
Swallow 2 tablespoons full with apple cider vinegar right
before hitting the hay as this can reduce night sweating, according to a health
website.
Swallow 2
tablespoons full with apple cider vinegar right before hitting the hay as this
can reduce night sweating, according to a health website
Reduce the temperature!
Turn down the temperature in your bedroom. This can be very
helpful.
Magnesium supplements
Women taking magnesium supplements rarely have hot flash and
night sweat. Consult your doctor about this medication.
Cold pack
According to a website, sleep with a cold pack under your
pillow. When you wake up with a night sweat, upturn the pillow and lie on the
cold side. It will ease you off.
