Natural remedies are effective ways to treat Osteoporosis,
the pains resulted from the illness as well as further negative effects. The
followings are some effective natural remedies for Osteoporosis and Osteoporosis
pains.
Natural remedies
are effective ways to treat Osteoporosis.
Instructions
1.
Drink 30mg Zinc and 3mg Cooper daily. Zinc is very important to
enzymatic reactions which help build bones. Absorb Cooper in addition to help
zinc work properly.
2.
Take a high potency multivitamin. It’s important that the pill include
primary vitamins that supports bone health and prevent bones from damages.
It’s important
that the pill include primary vitamins that supports bone health and prevent
bones from damages.
3.
Take a Vitamin B6 supplement, a Vitamin B12 supplement and a Folic Acid
(B9) supplement. You can also take a B-Complex Vitamin which has a great amount
of all vitamins mentioned in the former sentence. All the B-group vitamins can
help prevent the accumulations of homocysteine which is an extra product from
the protein metabolism. The buildup of homocysteine can lead to Osteoporosis
and make it worse.
Take 500mg vitamin
C twice a day.
4.
Take 500mg vitamin C twice a day. Vitamin C helps produce collagen which
is an important part of bone health.
