Women

Secrets To Take Care Of Health At Home

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If you want to be healthy, you should learn how to take care of yourself.

You should know following secrets about taking care of health.

1.     Take a bath with warm water 2 hours before going to bed

Sleep will take place when temperature of body is lower than normal. Bating with hot water will make temperature of body increase, it also delays brains to secrete hormone that causes sleepy feeling. Therefore, you should take a bath with warm water about 2 hours before going to bed so that it won’t affect quality of sleep.

2.     Do exercise outside

Gymnasium is a place that contains a lot of harmful bacteria and microbiology on handle of equipment, on floor. You should only avoid them when you wash your hands regularly, change socks every day, make equipment clean before and after doing exercise, wear slippers in gymnasium. When you do exercise outside, you can avoid those inconveniences. You should remember that air indoor is more polluted than outside with 2-5 times.

Doing exercise outside is better than in gymnasium.

Doing exercise outside is better than in gymnasium.

3.     Drink enough water

It doesn’t sure that drinking as much as water is good. Your body is a balanced system, kidneys can only eliminate 800-1000ml water/hour. In one hour, if you drink water over 1000ml, it will cause symptoms of reducing sodium in blood.

4.     Do not drink coffee and smoke cigarette when tired

When your body is tired, you shouldn’t drink coffee and smoke cigarette to help your body be of sound mind. Otherwise, it will cause damages that we cannot save system of blood-vessel; Palpitation and worry are serious symptoms. Especially, drinking coffee and smoking cigarette when you feel tired not only causes double damage for body, but taste and unique component of coffee also make you crave for cigarette more.

5.     When taking medicine, give up wine

When you are taking medicine, you must give up cigarette, even when you only take medicine to cure flu and vitamins. Wine not only affects medicine’s effect but also causes some side effects that can react with medicine to create toxin.

You must give up cigarette, even when you only take medicine to cure flu and vitamins.

You must give up cigarette, even when you only take medicine to cure flu and vitamins.

6.     Use warm water to wash face

You should use warm water to wash face, you shouldn’t use cold water because cold water will make stimulated pores will reduce immediately. As a result, bacteria cannot be pushed out on time and it will cause acne. You shouldn‘t use too hot water to your wash face because skin of face will expand quickly, so it will create wrinkles early.

7.     Add enough calcium

The consequence of lacking calcium causes cramp, forgetfulness, dreaming, and losing sleep is a side effect of lacking calcium. Lacking in calcium will affect normal metabolism of nerve cells. The best foods that provide brain with calcium are soya and soya cake…, but effect of soya milk isn’t good completely because it contains a small quantity of lactose that can affect role of calcium in brain.

The best foods that provide brain with calcium are soya and soya cake…

The best foods that provide brain with calcium are soya and soya cake…

8.     Keep mood happy

Bad mood is source of transmitting diseases that is more fearful than healthy viruses. 80% of diseases are caused shake of perturb of nerve, especially diseases about digestive system and skin. You can meet some symptoms such as eating too much because of bad mood, diarrhea, allergic skin.

9.     Don’t give up fat in food

First of all, fat in food doesn’t transform into fat in your body. Secondly, fat in food is extremely important to normal physiological activities of body because you need 25%-35% energy from fat. Finally, providing enough fat, on the contrary, can create full feeling and prevent you from eating too much.

10.  Don’t put cellphone on your bed

Cellphone is known as “thing that disturbs sleep” if you put it next to your bed. The reason is when you sleep, cellphone’s radiations will affect your nerve and it will make you become more stressed. As a result, it’s difficult for you to take relaxed state to sleep. So, it will take you a lot of time to go to sleep.

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