Metabolic syndrome is a group of symptoms which when they
appear together, the risk of having coronary artery disease, stroke and type 2
diabetes will increase. The clearest symptom is obesity around the abdominal
area. This symptom, in combination with hypertension, high level of blood fat (triglyceride),
low level of HDL cholesterol, and insulin resistance, creates the risk factor
groups of metabolism syndrome. The best way to take control of the metabolism
syndrome is losing weight. Along with exercising, changing diet and eating
habit are an important part of this process.
The clearest
symptom is obesity around the abdominal area.
Instruction
What should eat, what should avoid
·
Reduce or remove refined grains, processed meat, grilled food,
red meat, egg and soda from your diet, according to experts.
·
Start adding more fiber-rich vegetables, fruits, lean meat, fish,
whole grains and low-fat dairy into your diet.
Start adding more
fiber-rich vegetables, fruits, lean meat, fish, whole grains and low-fat dairy
into your diet.
·
Have breakfast. This is a great way to stop any unnecessary
snacks later in the day.
·
Have lunch and snacks that are good for your health. This will
help you stay away from the temptation of eating foods rich in fat.
·
Replace soda with tea or flavored waters. Scientists believe that
even diet soda can make the metabolism syndrome get worse, so sadly, you have
to farewell soda.
Advice and warnings
·
Drink plenty of water. Maintaining a proper amount of water is
very important to reduce food cravings and desire for snacks.
Maintaining a
proper amount of water is very important to reduce food cravings and desire for
snacks.
·
Before you begin any new diet, exercising regime or nutrition
program, consult your doctor.
