Ginger has been used for centuries as a remedy for nausea and
upset stomach. It’s also a strong anti-inflammatory agent which is very good
for people who have arthritis and other inflammatory diseases. It’s also used
in providing energy and increase appetite. One thing many people don’t know
about ginger is ginger can be an anti-aging agent. Ginger root and ginger oil
are good supplements for any anti-aging diet and their usages to support the
purpose are also very simple.
Ginger also has
anti-aging effects.
Things you’ll need
·
Fresh ginger
·
2 carrots
·
Apple
·
Ginger oil
·
Ginger tea
·
Ginger supplement
Instructions
Have 2-3 cups of
ginger tea a day.
1.
Mince fresh ginger and add it in stir-fired dishes a couple times a
week. It’s necessary to peel ginger before cooking it.
2.
Put 2 big carrots, 1 red chopped apple and 1 half-an-inch slice of peeled
ginger in a juicer to make a delicious anti-aging drink. Drink 1 glass of the
mixture daily.
3.
Blend a few drops of ginger oil in your favorite moisturizer to bring
some anti-aging effects to your skin.
4.
Drink 2-3 cups of ginger tea every day. Use tea bag or make tea by
adding a half-an-inch slice of peeled ginger in a cup of tea then pour in 6
ounces hot water. Wait 10 minutes then take the ginger slice out and drink the
tea.
5.
Take ginger supplements daily in the morning. Ginger supplements are
often in the shapes of capsules and available in health product stores.
Tips and advice
If you use fresh
ginger, it’s important that you peel ginger before cooking or eating it.
If you use fresh ginger, it’s important that you peel ginger
before cooking or eating it. Ginger’s peel is not harmful to eat; it’s just
very chewy, fibrous and difficult to chew. Ginger’s peel also doesn’t have good
taste; it even can ruin the taste of a dish.
After peeling and cut ginger, you need to clean your hands.
Otherwise, you may hurt yourself when accidentally touch your eyes. It’ll cause
you pain and take you another 10 minutes to wash your eyes to get rid of the
pain.
Do not use ginger a month before and after a surgery. Ginger
is a speedy blood thinner that can cause over-bleeding in and outside the body.
It can also cause effects on blood thinning medications you are using. If you
use ginger before having a scheduled surgery, you should tell your doctor about
it.
