Women

Tips To Increase The Possibility Of Getting Pregnant

- 7 Kinds Of Fruit That Pregnant Women Shouldn’t Eat
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- Foods That Cause Miscarriage
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Some notes that support daily activities help you have babies soon.

Reduce stress

Stress can slow down or prevent ovulation. Women who are stressed usually have irregular ovulation. And the effort of having babies will increase the level of stress and make people fall into the vicious circle. Some researches show that stress also affects to the level of testosterone and sperm production, which proves that stress control can increase the possibilities of getting pregnant.

Stress can slow down or prevent ovulation.

Stress can slow down or prevent ovulation.

In a research carried out in 97 women, after the 2-month treatments, they received vitro fertilizations. The result showed that women who applied stress control methods were 52% of getting pregnant while others are 20%. There was no obvious evidence but, stress is also the cause of uterine contraction and other effects on conceptions. Women that participated in that research were been through 10 weeks practicing relaxation, joining in group activities and controlling stress… Though exercises are good, you should also see a doctor to organize a stress control program. 

Take care of the diet

Fruits and vegetables are rich sources of fiber that help you to be healthy and increase the chance of conception.

Fruits and vegetables are rich sources of fiber that help you to be healthy and increase the chance of conception.

Lacking zinc is considered to be the reason of the shortage of testosterone a hormone relates to male strength and energy. It also decreases the number of sperm. For that reasons, you should eat foods that are rich in zinc, such as lean meat, eggs, seafood and grains that haven’t been refined.

Calcium and vitamin D can improve the reproduction abilities of men, too. Therefore, men should drink more milk and women should create themselves tea-drinking habits. Women who drink more than 1 cup of tea a day can get pregnant 7 times as well as women who don’t.

Besides, fruits and vegetables that are rich in fibers can help you to be healthy and increase your possibilities of getting pregnant. You need to be sure that you’re well-provided those kinds of food, not the greasy and sundry ones.

Adjust the weight

The ideal BMIs to have good conceptions are 21-24 to women and 18-24 to men.

The ideal BMIs to have good conceptions are 21-24 to women and 18-24 to men.

If you’re so thin that your body mass index (BMI) are lower than 19, which means your body don’t have enough fat to run the normal ovulation. Researchers showed that people who are too skinny has the conceptions 4 times as slow as other people. On the contrary, if you’re over-weight and your BMI is more than 25, your hormone production can be changed, which leads to the increase of male hormones and conception interference. The ideal BMIs to have good conceptions are 21-24. You also need to take care of your husband because men who are obese also have the decrease of sperm and testosterone. The ideal indexes for men are around 18-24.

Don’t forget to exercise

It’s recommended by doctors that you should do gentle exercises 4 hours a week.

It’s recommended by doctors that you should do gentle exercises 4 hours a week.

It’s recommended by doctors that you should do gentle exercises 4 hours a week, and try to keep heart’s rate under 140. Women who do too much exercise can have changes in hormones, stop of menstruation and ovulation. If men do exercises that are too hard, such as marathon, long-distance cycling, the number of sperm can be reduced.

Quit smoking

Smoking has the abilities to destroy ovaries for directly contacting with the poison in tobacco smoke, so does limit the amount of blood that flow to ovaries. Tobacco smoke also increases the risk of miscarriage and ectopic pregnancy. In reality, smokers will go to the menopause 4 years earlier than other people. Smoking also decreases the level of testosterone and sperm.

Reduce coffee

The research of the Nevada University showed that caffeine can reduce the abilities of the muscles of the oviducts which move eggs from ovaries to the uterus. That leads to the result that drinking coffee can reduce the chance of conception.

Caffeine can reduce the abilities of the muscles of the oviducts which move eggs from ovaries to the uterus.

Caffeine can reduce the abilities of the muscles of the oviducts which move eggs from ovaries to the uterus.

Seize the opportunities of conception

Usually, women have ovulation 14 days before having menstruation. If your cycle length is ranged from 24-30 days, you can expect that the ovulation happens at the 10th to 16th days.

Eggs can live in 12-24 hours. Intercourses that occur after ovulations are too late. For that reason, they should be done before ovulations. Sperms can live longer, about 72 hours, so you can do the intercourse 3 days before the ovulation day and still have conceptions. Hence, your opportunity will happen in 3 days before the soonest ovulation and disappear a day after the latest ovulation.

Maintaining good oral hygiene

If you are trying to have babies, you should see dentist more usually than normal and improve daily dental care. Doctors have claimed that the poor oral health could delay the conception. 

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