Nowadays, many people eat fruits to lose
weight. They think that fruit neither be excessive nor too nutritious. To them,
fruits have become magical remedies to maintain weight, beauty and health. So,
are fruit really almighty?
Sometimes, eating fruits in a wrong way can
harm the body’s health. The followings are some misconception about fruit.
Eating bananas with honey will lose weight
It’s true that bananas are rich in fiber.
Bananas also help you to be full longer and prevent eating too much for a day.
However, if you eat banana with honey, you may receive less energy than normal.
The result is that you will lose much weight but, this won’t be good for your
health. Your body may not be able to adapt the body’s changing. If the
situation keeps lasting, it’ll lead to the state of protein and mineral loss,
and harm your health.
Eating
bananas with honey can lead to lacking protein and minerals.
Slimming with pomelo
Some people often eat pomelo for a meal to
lose weight. In fact, the pomelo contains lots of vitamin C and less sugar. If
we eat pomelo for a meal, the body will receive a low level of calories. After
a few days, you can get thinner. Nonetheless, if your health is not good, you
shouldn’t try this method.
Using lemon and vinegar to lose weight
Drinking
lemon and vinegar at the same time can cause damages to the stomach.
As we all know, lemon is a source of
vitamin that can reduce freckles and black spots. Meanwhile, vinegar can
dissolve fats. Therefore, some people believe that drinking lemon and vinegar
after a meal can beautify the skin. However, if you use lemon and vinegar in a
wrong way, they will damage your stomach.
Eating apple to lose weight
Eating
in a long period of time can cause regimen imbalance.
Some choose apple for their meal to lose
weight. They think that the apple contains lots of nutrients but are low in
calorie. However, they skip the fact that apples don’t contain all nutrients
that the body needs to keep working. After a while, you may gain weight due to
lacking nutrients and your body won’t able to bear with an imbalanced regimen.
Eating pineapple when hungry
Eating
pineapple when hungry will hurt the organs in the body.
The pineapple is rich in vitamin B that
helps stimulate the metabolism and brings relaxation. Additionally, it has lots
of fiber that can accelerate the digestive and absorbing process. However,
eating pineapple with an empty stomach will create conditions for enzymes to
damage organs. For that reason, the pineapple is only good when being eaten
after the meal.
The much fruit you eat, the better
You may think that fruits contain all the
helpful nutrients like fiber, vitamin and micronutrients, which means you
should eat it as much as possible and fruit can even replace vegetable. But
it’s totally opposite to the reality. No matter how good the vitamins are, the
body only needs a moderate amount of them and when it’s over-provided with
vitamins, you will be possibly infected with diseases. Moreover, fruit can’t replace
vegetables because vegetables have their own vitamins and micronutrients;
replacing vegetables with fruits can cause vitamin and micronutrient
deficiencies to your body.
For example, eating lots of red fruits,
yellow fruits, carrots, chili and pumpkin can increase the risk of jaundice. Eating
too much litchi, longan and durian can make you hot inside, have pimples or
sores…
