Women

Before you intend to be pregnant, you can consider some following advices

1.     Provide folic acid every day

If you got married and you are sure to have plan about giving birth, the best way is that you should provide folic acid every day about 1-3 months before being pregnant. This thing is very useful for mothers and babies to have a healthy pregnancy in the future.

Suitable dose for using is 400mg of folic acid every day. Most of the synthetic tablets used for people that want to be pregnant or pregnant women contain this content.

Folic acid is group of vitamin B. Many kinds of food contain it such as vegetables with dark green leaves, orange, lemon and kinds of bean. Every day, women should change menu of dishes and can choose these groups of food. However, drinking additional medicine will ensure the content of folic acid that needs to provide for body better.

Folic acid is group of vitamin B; orange and lemon contain it a lot.

Folic acid is group of vitamin B; orange and lemon contain it a lot.

Folic acid helps prevent inborn defect of neural tube that can takes place before you are pregnant.

2.     Check health completely

Some months before becoming pregnant, women should go to check total health. If you have condition, you should go to check total health periodically once every 6 months. However, to women that are going to be pregnant, checking health periodically will have certain benefits:

·         You can know about kinds of vaccine that need to be injected before becoming pregnant. This thing needs to be done about 3 months before pregnant women.

·         Filling a prescription about providing necessary vitamins for pregnant women

·         Detecting unusual signs of disease, especially reproductive health

·         Controlling kinds of medicine that you are using, even with kinds that have contraindication with women pregnant women

·         Only use medicine due to prescription of doctors, you shouldn’t use medicine that you yourselves buy.

 

Some months before becoming pregnant, women should go to check total health.

Some months before becoming pregnant, women should go to check total health.

3.     Check dental medicine

Dentists can help you have a healthy pregnancy. You should pay attention to health about your teeth and mouth if you intend to become pregnant. This thing has positive effect for fetuses in the future as well as health of pregnant women.

You should pay attention to health about your teeth and mouth if you intend to become pregnant.

You should pay attention to health about your teeth and mouth if you intend to become pregnant.

In pregnancy, pregnant women often have the risk of catching diseases about gums more. It is also reason that can threaten pregnant women to begin labor early.

You should spend time checking teeth periodically. You must brush teeth every day and use floss regularly.

4.     Adjust suitable weight

If you are too thin and don’t have enough weight, you will have difficulty in process of becoming pregnant. If you are too fat or overweight, it will be the risk that threatens problems about health including diabetes and high blood pressure.

You should spend time doing exercise and change daily diet to have a suitable weight if you try to become pregnant.

You should spend time doing exercise and change daily diet to have a suitable weight if you try to become pregnant.

You should spend time doing exercise and change daily diet to have a suitable weight if you try to become pregnant.

5.     Create for yourselves the habit of doing exercise

Doing exercise will help you maintain a well-proportioned body and keep your health. If you create for yourselves the habit of doing exercise early, it will be also useful when you are pregnant and it helps you give birth more easily.

Every day, you should spend 15-30 minutes doing exercise. You can choose to walk, ride bicycle and swim. From now, you should consider plan to attend class of sport before you are pregnant.

6.     Have a healthy diet

Habit of eating and drinking can affect health in general and ability of becoming pregnant of women in particular. If you and your husband make plan for having children in the next time, both of you need to consider whether your diet is suitable or not.

You should provide many foods that contain a lot of protein, Fe, calcium and folic acid. You should also eat a lot of fresh fruits, kinds of grain, vegetables with green leaves, and products from milk with less fat.

If you and you husband want to have children in the next time, both of you need to pay attention to diet that contains a lot of nutrients.

If you and you husband want to have children in the next time, both of you need to pay attention to diet that contains a lot of nutrients.

Women should also limit to nosh and foods that aren’t rich of nutrients but rich in calories and contain a lot of oil such as fried potato, roasted cake, and soda.

7.     Save money for babies

You want spend the best things for your children, so at the beginning, you should make plan about finance problem for children. You can begin with necessary amount of money such as taking care of fetus’s health, staying in hospital in process of giving birth, buying necessary things for babies…

8.     Limit to use caffeine

Every day when you wake up, you realize that you cannot do anything if you lack a cup of coffee. You are allowed to use a small cup of coffee in a day.

Experts advise that women that are going to become pregnant and pregnant women shouldn’t use over 200mg of caffeine/day.

If women use drinks that contain caffeine they shouldn’t drink strong coffee and tea. You should use fruit juices, weak tea to replace for those drinks.

9.     Give up cigarette

If you are smoking cigarette, this is the time for you to give up cigarette. Smoking cigarette can affect ability of becoming pregnant. Especially, smoking cigarette in pregnancy can increase the risk of premature birth, light weight for babies and even miscarriage. Fetus will have high risk of SIDS. Inhaling cigarette smoke will make you become people that smoke cigarette passively and it is as dangerous as smoking cigarette directly.

10.  Avoid wine and beer

Giving up wine, beer and drinks that contain alcohol is necessary thing before you intend to become pregnant.

Giving up wine, beer and drinks that contain alcohol is necessary thing before you intend to become pregnant.

Giving up wine, beer and drinks that contain alcohol is necessary thing before you intend to become pregnant.

In some cases, wine can make process of becoming pregnant more difficult. Especially, when pregnant women drink wine, they can make their fetuses have inborn defect or problem in thinking and awareness in the future.

Some women unintentionally drink wine and beer and they don’t know that they are pregnant. However, limiting and avoid using wine and beer in a long time will help you have a safe pregnancy.

11.  Find out about regulations/subsidy for pregnancy

You should check welfare regulations and interests of supporting about pregnancy at your working place. Besides insurance policies for pregnant women according to rule of government, some companies also have own welfare fund.

You should follow insurance book and regulations of being on holiday (if any) to arrange suitable time and spend time giving birth and taking care of children.

Women that have condition about finance begin to find out about service insurance regulations due to request at the time before you are pregnant.

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